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Low Carb Egg & Cheese Chaffle – Crispy Cheesy & Totally Keto!

Low Carb Egg & Cheese Chaffle – Crispy, Cheesy & Totally Keto!

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Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • ingredients
  • - 1 large egg
  • - 1/2 cup shredded cheese mozzarella, cheddar, or a mix
  • - 1/4 tsp garlic powder optional
  • - 1/4 tsp onion powder optional
  • - Pinch of paprika or Italian seasoning optional
  • - Non-stick cooking spray

Method
 

  1. === Instructions ===
  2. Preheat a mini waffle maker until hot.
  3. In a small bowl, whisk the egg.
  4. Add the shredded cheese and optional seasonings. Mix well.
  5. Spray the waffle maker with non-stick spray.
  6. Pour half the mixture into the waffle maker and close the lid.
  7. Cook for 3–4 minutes until golden brown and crispy.
  8. Remove and repeat with the remaining mixture.
  9. Let the chaffles rest for 1–2 minutes to crisp up further.
  10. Serve as is, or use as sandwich buns, pizza base, or snack.

Notes

Notes
- Mozzarella gives a mild flavor, cheddar adds sharpness, parmesan adds crunch.
- For extra crispiness, let the chaffle cool before eating.
- Store leftovers in the fridge for up to 4 days or freeze up to 2 months.
- Reheat in a toaster or air fryer for best texture.
=== Nutrition (per chaffle) ===
Calories: ~200
Fat: 15–17g
Protein: 12–14g
Net Carbs: 1–2g