- Ingredients
- To create this creamy garlicky masterpiece, you’ll need the following ingredients:
- For the Soup:
- 2 tablespoons olive oil or avocado oil
- 1 medium yellow onion chopped
- 5 –6 garlic cloves minced (adjust for stronger flavor)
- 2 cans 15 oz each chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
- 4 cups vegetable broth or chicken broth for a non-vegan version
- 1 medium potato peeled and diced (optional, for extra creaminess)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric optional, for color and anti-inflammatory benefits
- Salt and black pepper to taste
- Juice of half a lemon
- ½ cup coconut milk or unsweetened almond milk for creaminess
- 2 tablespoons nutritional yeast optional, for a cheesy flavor
- 1 tablespoon tahini optional, for richness
- Fresh parsley or cilantro chopped, for garnish
