Dinner just got easier with this recipe! If you’re searching for a meal that is both delicious and healthy, look no further than Greek Turkey Meatballs with Tzatziki. This dish combines the lean protein of turkey with bold Mediterranean flavors, finished with a creamy, refreshing tzatziki sauce that ties it all together.
Whether you’re cooking for a family dinner, meal prepping for the week, or entertaining guests, these meatballs are versatile, flavorful, and easy to prepare. Let’s dive into everything you need to know to master this dish at home.
Why You’ll Love Greek Turkey Meatballs with Tzatziki
-
Healthy & Lean: Turkey is naturally lower in fat but still full of protein.
-
Bold Flavors: Fresh herbs, garlic, lemon, and spices give these meatballs an authentic Mediterranean taste.
-
Perfect Pairing: Served with creamy tzatziki sauce, every bite feels fresh and satisfying.
-
Meal Prep Friendly: Make them ahead and enjoy throughout the week.
-
Family Approved: Even picky eaters will love these juicy bites.
Ingredients for Greek Turkey Meatballs
Here’s what you’ll need to bring this recipe to life:
-
For the Meatballs
-
1 lb (450g) ground turkey (93% lean recommended)
-
1 large egg
-
½ cup breadcrumbs (whole wheat or panko work well)
-
¼ cup red onion, finely chopped
-
3 cloves garlic, minced
-
¼ cup fresh parsley, chopped
-
2 tbsp fresh dill, chopped (or 1 tbsp dried dill)
-
1 tbsp fresh mint, chopped (optional but recommended)
-
Zest of 1 lemon
-
1 tbsp olive oil
-
1 tsp dried oregano
-
1 tsp ground cumin
-
½ tsp paprika
-
½ tsp salt
-
½ tsp black pepper
-
-
For the Tzatziki Sauce
-
1 cup plain Greek yogurt
-
½ cucumber, grated and squeezed to remove excess water
-
2 cloves garlic, minced
-
1 tbsp fresh dill, finely chopped
-
Juice of ½ lemon
-
1 tbsp olive oil
-
Salt and pepper, to taste
-
Required Kitchen Tools
-
Large mixing bowl
-
Baking sheet or skillet
-
Parchment paper (if baking)
-
Grater (for cucumber and lemon zest)
-
Sharp knife and cutting board
-
Small bowl (for tzatziki sauce)
-
Whisk or spoon for mixing
How to Make Greek Turkey Meatballs with Tzatziki: Top 5 Simple Steps
1. Prepare the Meatball Mixture
In a large bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, herbs, lemon zest, and spices. Mix until just combined – don’t overmix, or the meatballs may become tough.
2. Shape the Meatballs
Scoop out about 2 tablespoons of the mixture and roll into evenly sized balls. Place them on a parchment-lined baking sheet. You should get about 16–18 meatballs.
3. Cook the Meatballs
-
Option 1 – Bake: Preheat oven to 400°F (200°C). Bake for 18–20 minutes until golden and cooked through.
-
Option 2 – Pan Fry: Heat 1–2 tbsp olive oil in a skillet over medium heat. Cook meatballs for 8–10 minutes, turning occasionally, until browned on all sides and fully cooked.
4. Make the Tzatziki Sauce
In a small bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper. Stir until creamy and well blended. Chill for at least 15 minutes for best flavor.
5. Serve and Enjoy
Arrange the meatballs on a platter, drizzle or serve with tzatziki sauce on the side, and garnish with extra dill or parsley.
Tips & Variations
Storage & Meal Prep
-
Store leftover meatballs in an airtight container in the fridge for up to 4 days.
-
Freeze cooked meatballs for up to 2 months. Thaw overnight in the fridge before reheating.
-
Tzatziki sauce is best fresh but can be refrigerated for 2–3 days.
Substitutions
-
Protein Swap: Use ground chicken, beef, or lamb instead of turkey.
-
Dairy-Free Tzatziki: Swap Greek yogurt for a dairy-free yogurt alternative.
-
Low-Carb Option: Replace breadcrumbs with almond flour.
Serving Ideas
-
Serve with warm pita bread and a Greek salad.
-
Pair with roasted vegetables or a side of rice pilaf.
-
Use them as a protein topping in a Mediterranean grain bowl.
-
Make them into wraps with lettuce, tomato, and tzatziki.
Why Greek Turkey Meatballs with Tzatziki Are Perfect for Any Occasion
This recipe isn’t just healthy – it’s also incredibly versatile. Whether you’re serving it as a light summer dinner, a meal-prep option for busy weekdays, or even as a party appetizer, these meatballs deliver every time. The freshness of tzatziki complements the savory meatballs beautifully, making it a dish everyone remembers.
Conclusion: Time to Cook!
Now that you have everything you need, it’s time to bring these Greek Turkey Meatballs with Tzatziki to your own kitchen. Juicy, flavorful, and easy to prepare, they’re sure to become a household favorite.