Chicken Stir-Fry with Vegetables in Garlic Sauce

If you’re craving something quick, healthy, and bursting with flavor, this Chicken Stir-Fry with Vegetables in Garlic Sauce is the perfect answer. Made with tender chicken, crisp vegetables, and a rich garlic sauce, it brings the delicious flavors of takeout straight to your kitchen—without the excess oil or sodium.

 Ingredients

This recipe serves 4 people.

For the Stir-Fry:

• 500g boneless, skinless chicken breast, diced

• 2 medium carrots, julienned

• 1 large onion, sliced

• 1 green bell pepper, chopped

• 2 baby bok choy (or regular bok choy), chopped

• 1 tbsp vegetable oil (for stir-frying)

• Optional garnish: chopped green onions, sesame seeds

For the Garlic Sauce:

• 3 tbsp low-sodium soy sauce

• 1 tbsp oyster sauce

• 1 tbsp hoisin sauce

• 1 tbsp rice vinegar (or apple cider vinegar)

• 1 tsp sesame oil

• 1 tbsp cornstarch + 3 tbsp water (slurry)

• 1 tsp sugar or honey (optional)

• 3–4 cloves garlic, finely minced

• 1/2 cup water or chicken broth

Required Kitchen Tools

• Large wok or non-stick skillet

• Sharp knife and cutting board

• Mixing bowl

• Spatula or wooden spoon

• Small bowl (for sauce)

• Measuring spoons/cups

 Step-by-Step Instructions

Step 1: Prep the Ingredients

• Dice the chicken breast into bite-sized cubes.

• Julienne carrots, slice the onion, chop the bell pepper and bok choy.

• Mince the garlic and prepare the sauce ingredients in a small bowl.

Step 2: Make the Garlic Sauce

In a bowl, whisk together:

• Soy sauce

• Oyster sauce

• Hoisin sauce

• Rice vinegar

• Sesame oil

• Sugar (if using)

• Cornstarch slurry (mix cornstarch and water separately before adding)

• Garlic

• Water or chicken broth

Set the sauce aside for later.

Step-by-Step Instructions

3: Cook the Chicken

• Heat 1 tbsp of oil in a large skillet or wok over medium-high heat.

• Add the diced chicken and cook for about 5–6 minutes, or until fully cooked and lightly golden.

• Remove chicken from the pan and set aside.

4: Stir-Fry the Vegetables

• In the same pan, add a small splash of oil if needed.

• Stir-fry the carrots and onions first for about 2 minutes.

• Add bell pepper and bok choy, and stir-fry another 2–3 minutes until vegetables are slightly tender but still crisp.

5: Combine Everything

• Return the cooked chicken to the pan.

• Pour in the prepared garlic sauce and stir well to combine.

• Let it simmer for 2–3 minutes until the sauce thickens and coats all the ingredients evenly.

6: Serve and Garnish

• Remove from heat and sprinkle with sesame seeds and chopped green onions.

• Serve hot with steamed rice or noodles.

 Tips for the Best Chicken Stir-Fry with Vegetables in Garlic Sauce

• Cut veggies uniformly: This ensures even cooking and a balanced texture.

• High heat = crisp veggies: Stir-frying over high heat gives you that signature crunch.

• Add spice: Toss in chili flakes or fresh ginger for a kick.

• Protein swaps: Substitute chicken with shrimp, tofu, or thinly sliced beef.

• Sauce too thick? Add a splash of water or broth while cooking.

Serving Suggestions

• Serve over steamed jasmine rice, brown rice, or quinoa.

• Pair with spring rolls or miso soup for an Asian-inspired dinner.

• Use leftovers in lettuce wraps or rice paper rolls the next day.

 Approximate Nutritional Value (Per Serving)

Nutrition will vary depending on brands and exact measurements used.

 Conclusion: Time to Stir-Fry!

This Chicken Stir-Fry with Vegetables in Garlic Sauce is more than just a quick weeknight dinner—it’s a vibrant, healthy, and satisfying dish that brings restaurant-quality flavor to your table in under 30 minutes. Whether you’re meal prepping for the week or whipping up a last-minute meal, this dish is sure to please.

So grab your wok and let the sizzle begin—your tastebuds are in for a garlicky, savory treat!