According to a recent survey by the National Restaurant Association, over 60% of Americans are seeking healthier yet flavorful alternatives to traditional grilled meals. That trend has led to innovative dishes like the BBQ Chicken Skewer Salad, which combines smoky grilled chicken with crisp garden-fresh vegetables and bold dressings. But can this hybrid dish really satisfy cravings for barbecue while staying light?
The answer is yes. This recipe offers the perfect balance between indulgent and wholesome. With marinated grilled chicken skewers atop a vibrant, customizable salad base, this is not just a healthier BBQ option—it’s a flavor-packed, texture-rich experience designed for summer dining and weeknight meals alike.
Ingredients
The magic of this BBQ Chicken Skewer Salad lies in fresh ingredients and a well-balanced marinade. Here’s what you’ll need:
For the Chicken Skewers:
- 1.5 pounds boneless skinless chicken breasts or thighs, cubed
- 2 tablespoons olive oil
- 1/4 cup barbecue sauce (your favorite brand or homemade)
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Wooden or metal skewers
the Salad Base:
- 5 cups mixed greens (romaine, arugula, spinach)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced thin
- 1/2 red onion, sliced
- 1 avocado, cubed
- 1/4 cup shredded cheddar or feta (optional)
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Substitution Suggestions:
- Use tofu or halloumi in place of chicken for a vegetarian version.
- Swap out BBQ sauce for spicy chipotle sauce for a smokier flavor profile.
- Add grilled corn, black beans, or pickled onions for extra dimension.
Timing
- Preparation Time: 15 minutes
- Cooking Time: 10–12 minutes
- Assembly Time: 5 minutes
- Total Time: Approximately 30 minutes
This BBQ Chicken Skewer Salad comes together in just half an hour, making it 40% faster than traditional BBQ dinners that typically take 45–60 minutes to prepare.
Instructions
1. Marinate the Chicken
First, mix the olive oil, barbecue sauce, soy sauce, honey, garlic powder, paprika, salt, and pepper in a bowl. Add the chicken and stir until every piece is coated. Cover the bowl and place it in the fridge. Let it sit for at least 30 minutes so the flavors can soak in. For a stronger flavor, marinate for up to 2 hours.
Tip: If you’re short on time, even a 15-minute marinade will help.
2. Prep the Salad
Meanwhile, wash and chop your vegetables. Combine the greens, tomatoes, cucumber, red onion, and avocado in a large salad bowl. Set the bowl aside until you’re ready to serve.
3. Grill the Chicken
Next, thread the chicken onto skewers. Preheat your grill or grill pan over medium-high heat. Then, place the skewers on the hot surface and cook for 10 to 12 minutes, turning them every few minutes. The chicken should be cooked through and slightly charred on the outside.
Tip: Let the grilled skewers rest for a couple of minutes before adding them to the salad.
4. Make the Dressing
In a small bowl or jar, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper. Adjust seasoning to taste.
5. Assemble the Salad
Divide the salad base onto plates. Top each portion with grilled chicken skewers. Drizzle with dressing and sprinkle with cheese if using. Serve immediately for best texture and flavor.
Healthier Alternatives for the Recipe
- Use grilled turkey breast for leaner protein.
- Swap BBQ sauce for low-sugar or homemade versions.
- Replace cheese with nutritional yeast for a dairy-free topping.
- Add quinoa or farro for complex carbs and added fiber.
- Use a Greek yogurt-based dressing for more protein and fewer calories.
These alternatives help align the dish with various dietary goals including low-carb, paleo, and high-protein lifestyles.
Serving Suggestions
- Serve as a main course with crusty bread or grilled sweet potatoes.
- Chop chicken and mix into the salad for an easier fork-only experience.
- Make it kid-friendly by offering deconstructed elements.
- Pair with iced green tea or sparkling lemonade for a refreshing combo.
Hosting Tip: Serve skewers and salad separately for customizable servings at a BBQ buffet.
Common Mistakes to Avoid
- Overcooking the chicken – leads to dryness. Use a meat thermometer to hit 165°F.
- Skipping the marinade – reduces flavor and tenderness.
- Adding hot chicken directly to greens – causes wilting. Let skewers rest for 2–3 minutes.
- Overdressing the salad – makes it soggy.
Kitchen Data: Marinating for just 30 minutes can improve juiciness and flavor absorption by up to 40%, according to culinary research.
Storing Tips
- Store leftover components separately in airtight containers.
- Chicken skewers will last 3–4 days refrigerated.
- Salad greens should be kept dry and used within 2 days.
- Dressing can be made ahead and refrigerated for up to 1 week.
Meal Prep Tip: Grill extra skewers and use them throughout the week on wraps, rice bowls, or more salads.
Conclusion
This BBQ Chicken Skewer Salad is a smart, flavorful upgrade to your summer meals. With charred, tender chicken, crisp vegetables, and a tangy dressing, it offers a satisfying meal in just 30 minutes—no compromise necessary.
Try it tonight and let us know how it turns out. Don’t forget to leave a comment, share your variations, and subscribe to our blog for more quick and healthy recipes.
FAQs
Can I use store-bought rotisserie chicken instead?
Yes, although grilled skewers bring more flavor and texture. If using rotisserie, toss pieces in warm BBQ sauce before adding to the salad.
What kind of BBQ sauce is best?
Opt for a sweet and smoky variety for balance. You can also try spicy chipotle or tangy vinegar-based sauces for different profiles.
Is this salad gluten-free?
Yes, if you use gluten-free BBQ sauce and soy sauce. Double-check all labels to ensure no hidden gluten.
Can I grill vegetables on skewers too?
Absolutely. Zucchini, mushrooms, peppers, and onions work well. Grill separately to avoid overcooking the chicken.
Can I prepare this salad in advance?
You can prep all components ahead and assemble just before serving. Keep the chicken and salad base separate to maintain texture.