Delicious Tzatziki Chicken Salad

Delicious Tzatziki Chicken Salad is a refreshing, creamy dish where tender chicken meets a cool, garlicky yogurt sauce infused with herbs and citrus. Light yet comforting, it combines juicy chicken, crisp vegetables, and classic Mediterranean flavors. Ideal for weeknight meals, summer lunches, family dinners, or make-ahead meal prep, this salad offers balance, freshness, and depth in every bite.

Servings: 4–6 servings

Time

• Prep Time: 20 minutes

• Cook Time: 15 minutes

• Total Time: 35 minutes

Ingredients for Delicious Tzatziki Chicken Salad

Main Ingredients

• 600 g boneless, skinless chicken breast, cut into bite-size cubes

• 200 g Greek yogurt (full-fat for best texture)

• 120 g cucumber, finely diced and lightly drained

• 40 ml extra virgin olive oil

• 20 ml fresh lemon juice

• 1 small red onion (about 60 g), finely sliced

• 10 g fresh parsley, finely chopped

• 5 g fresh dill, finely chopped

• 2 garlic cloves (about 6 g), minced

Spices & Seasoning

• 4 g sea salt (adjust to taste)

• 2 g freshly ground black pepper

• 2 g dried oregano

• Optional: 1 g smoked paprika for gentle warmth

Step-by-Step Instructions – How to Make Delicious Tzatziki Chicken Salad

1. Prepare the flavor base.
   Begin by seasoning the chicken cubes with salt, black pepper, oregano, and a drizzle of olive oil. Meanwhile, allow the seasoning to penetrate the meat for a few minutes, which enhances depth and tenderness.

2. Sear the chicken.
   Next, heat a skillet over medium-high heat. Add the remaining olive oil, then sear the chicken pieces in a single layer. Cook for 6–8 minutes, turning occasionally, until golden on the outside and fully cooked inside.

3. Deglaze lightly.
   Then, remove the chicken from the pan and let it cool slightly. If browned bits remain, deglaze the skillet with a splash of water or lemon juice, scraping gently to capture flavor. Set aside.

4. Prepare the tzatziki base.
   Meanwhile, in a large mixing bowl, combine Greek yogurt, minced garlic, lemon juice, diced cucumber, parsley, and dill. Stir slowly until smooth and aromatic.

5. Combine ingredients.
   Next, fold the warm (not hot) chicken into the yogurt mixture. Add the sliced red onion and mix gently so the sauce coats each piece evenly without breaking the chicken.

6. Adjust and rest.
   Then, taste and adjust seasoning with additional salt or lemon juice if needed. Allow the salad to rest for 5 minutes so flavors can fully integrate.

7. Finish and serve.
   Finally, garnish with extra herbs and a light drizzle of olive oil. Serve slightly chilled or at room temperature for optimal texture and aroma.

Variations of Delicious Tzatziki Chicken Salad

Grilled chicken version: Replace pan-seared chicken with grilled chicken breast for a smoky, summery note.

Vegetarian version: Substitute chicken with roasted chickpeas or grilled halloumi for a hearty meat-free option.

Creamier version: Add 50 ml of heavy cream or extra yogurt for a richer mouthfeel.

Spicier version: Incorporate chili flakes or a pinch of cayenne for subtle heat.

Seasonal swap: In addition, add cherry tomatoes in summer or roasted zucchini in cooler months.

Tips for Perfect Results – Delicious Tzatziki Chicken Salad

Control temperature: Allow chicken to cool slightly before mixing to prevent the yogurt from separating.

Enhance aroma: Fresh dill and lemon zest elevate the salad’s fragrance significantly.

Texture balance: Drain cucumber well to avoid excess moisture.

Storage: Store refrigerated in an airtight container for up to 48 hours; flavors improve overnight.

Avoid overmixing: Stir gently to maintain distinct textures and a clean presentation.

Serving Ideas for Delicious Tzatziki Chicken Salad

Serve this salad inside warm pita bread, alongside grilled vegetables, or over crisp lettuce leaves. Moreover, it pairs beautifully with roasted potatoes or a simple tomato salad, making it adaptable for both casual meals and elegant spreads.