Looking for a quick, satisfying treat that feels indulgent but is still made with wholesome ingredients? These Chocolate Peanut Butter Banana Bites are the answer. With only a few simple steps and pantry staples, you can whip up a bite-sized delight that’s packed with flavor—and perfect for healthy snacking or post-dinner cravings.
Ingredients (Makes About 20 Bites)
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2 ripe bananas
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½ cup peanut butter (creamy or crunchy)
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1 ½ cups semi-sweet or dark chocolate chips
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1 tablespoon coconut oil (optional, for smoother chocolate)
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Pinch of sea salt (optional, for topping)
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Crushed peanuts or shredded coconut (optional toppings)
Kitchen Tools Needed
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Sharp knife
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Small baking sheet or plate
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Parchment or wax paper
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Microwave-safe bowl (or double boiler)
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Fork or dipping tool
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Freezer-safe container (for storing)
Step-by-Step Guide to Making Easy Peanut Butter Desserts
1: Slice the Bananas
Peel the bananas and slice them into even, bite-sized rounds (about ½ inch thick). You should get roughly 10–12 slices per banana.
2: Add the Peanut Butter
Place a small dollop of peanut butter (about ½ teaspoon) on one banana slice and gently press another slice on top to form a sandwich. Repeat until all banana slices are used.
3: Freeze the Sandwiches
Arrange the banana-peanut butter sandwiches on a parchment-lined tray. Freeze for 30–60 minutes to firm up. This makes them easier to dip in chocolate.
4: Melt the Chocolate
In a microwave-safe bowl, combine the chocolate chips and coconut oil (if using). Microwave in 30-second intervals, stirring between each, until fully melted and smooth. Alternatively, melt the chocolate using a double boiler on the stove.
5: Dip in Chocolate
Remove banana bites from the freezer. Using a fork or dipping tool, dip each frozen sandwich into the melted chocolate, allowing the excess to drip off. Place each dipped bite back onto the parchment paper.
6: Add Toppings (Optional)
Before the chocolate sets, sprinkle the bites with sea salt, chopped peanuts, or shredded coconut for added texture and flavor.
7: Freeze Again
Return the chocolate-dipped bites to the freezer for about 15 minutes or until the chocolate is set.
Tips for the Perfect Frozen Peanut Butter Desserts with Banana and Chocolate
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Use firm but ripe bananas to ensure they hold their shape and offer the right balance of sweetness and structure.
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Natural peanut butter works great, but make sure it’s not too runny. If it’s too oily, stir well before using.
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Dark chocolate provides a rich contrast to the sweet banana and creamy peanut butter—but feel free to use milk or white chocolate if you prefer.
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Add texture with toppings like chopped almonds, flaky sea salt, or crushed pretzels.
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For best results, store the bites in a sealed container in the freezer and let them sit at room temperature for 2–3 minutes before eating.
Nutritional Facts for These Healthy Peanut Butter Banana Desserts
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Calories: 90–110 kcal
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Protein: 2–3g
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Carbohydrates: 10g
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Fat: 6g
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Sugar: 6g
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Fiber: 1–2g
Note: Values vary based on chocolate type and toppings used.
Why These Bites Are One of the Best Guilt-Free Desserts
When it comes to easy homemade desserts, these Chocolate Peanut Butter Banana Bites are a clear winner. They’re:
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Naturally gluten-free and easy to make vegan
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Perfect for meal prepping and freezing
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Kid-friendly and customizable
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A balanced mix of sweet, creamy, and crunchy
Whether you’re prepping a quick after-school snack, a healthier dessert for guests, or just satisfying your late-night sweet tooth, these bites hit the mark every time.
Conclusion: A Dessert You’ll Keep Coming Back To
Desserts don’t have to be complicated to be delicious. These Chocolate Peanut Butter Banana Bites are the perfect proof. They combine the classic pairing of chocolate and peanut butter with the natural sweetness of banana—all in a frozen, no-bake package. You’ll love how simple they are to make, and your friends and family will be asking for the recipe after just one bite.
So next time you’re looking for something sweet, skip the store-bought candy and whip up these homemade gems. They might just become your new favorite way to enjoy bananas.
