Best Crunchy Zucchini Chips – A Healthy, Addictive Snack Recipe

Looking for a light, crunchy, and guilt-free snack that’s surprisingly addictive? These Best Crunchy Zucchini Chips deliver all the crispy satisfaction of traditional chips without the extra calories or grease. Baked or air-fried to perfection, they’re the ideal snack for healthy eaters, picky kids, or anyone looking to add more vegetables to their routine—without compromising on taste.

Ingredients

To make these crispy zucchini chips, you only need a few pantry staples and fresh zucchini. Here’s the full list of ingredients:

• 2 medium zucchini

• 2 tablespoons olive oil (or avocado oil)

• ½ cup grated Parmesan cheese (optional for extra flavor)

• ½ cup breadcrumbs (panko for added crunch)

• ¼ teaspoon garlic powder

• ¼ teaspoon onion powder

• ¼ teaspoon paprika (smoked or sweet)

• Salt and pepper to taste

• Optional: pinch of cayenne pepper for heat

Required Kitchen Tools

• Sharp knife or mandoline slicer

• Large mixing bowl

• Parchment paper or silicone baking mat

• Baking sheet or air fryer basket

• Cooking spray (optional)

• Tongs or spatula

Step-by-Step Preparation Instructions

Step 1: Preheat the Oven or Air Fryer

If you’re baking, preheat your oven to 225°F (110°C). For air frying, preheat the air fryer to 375°F (190°C).

Step 2: Slice the Zucchini Thin

Use a mandoline slicer or a very sharp knife to cut the zucchini into uniform, thin slices (about 1/8 inch or less). The thinner the slices, the crispier the chips will be.

Step 3: Dry the Zucchini

Place the zucchini slices on a clean paper towel. Lightly sprinkle with salt and let them sit for 10–15 minutes. This will draw out excess moisture. Afterward, blot them dry with another towel to ensure crispiness.

Step 4: Coat with Seasoning

In a mixing bowl, toss the zucchini slices with olive oil until evenly coated. Then add Parmesan, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. Toss again until all slices are lightly coated with the mixture.

Step 5: Arrange and Bake or Air Fry

For oven-baked chips:

• Line a baking sheet with parchment paper.

• Lay the zucchini slices in a single layer without overlapping.

• Bake for 90–120 minutes, flipping halfway through, until the chips are golden brown and crisp.

For air-fried chips:

• Place slices in a single layer in the air fryer basket (work in batches if needed).

• Air fry at 375°F (190°C) for 8–10 minutes, flipping halfway through.

Watch carefully toward the end—zucchini chips can go from crispy to burnt quickly.

Step 6: Cool and Serve

Remove chips from the oven or air fryer and let them cool completely on a wire rack. This allows them to firm up even more. Serve immediately or store in an airtight container.

Helpful Tips for Making or Serving Best Crunchy Zucchini Chips

• Slice uniformly: Even thickness ensures even cooking and prevents some chips from burning while others stay soft.

• Use panko breadcrumbs for extra crunch if you’re baking them. They crisp up nicely and add a satisfying texture.

• Skip the breadcrumbs for a low-carb or keto version. Simply use Parmesan and spices for flavor.

• Add herbs: Try dried thyme, oregano, or Italian seasoning for an extra flavor kick.

• Serve with dips: These zucchini chips pair wonderfully with hummus, Greek yogurt dip, ranch dressing, or marinara sauce.

• Batch size tip: Double the recipe, because they disappear fast!

Approximate Nutritional Value (Per 1-Cup Serving, Baked Version)

Note: This estimate is for the recipe with olive oil, Parmesan, and panko breadcrumbs.

• Calories: 120

• Carbohydrates: 8 g

• Protein: 5 g

• Fat: 8 g

• Fiber: 1.5 g

• Sodium: 220 mg

• Sugar: 2 g

Values will vary depending on your specific ingredients and cooking method.

Conclusion

Crispy, savory, and oh-so-satisfying, these Best Crunchy Zucchini Chips are proof that healthy snacks can be just as delicious as indulgent ones. Whether you’re looking for a wholesome movie-night munchie or a nutritious midday bite, these chips check every box. Best of all, they’re super customizable and easy to make with just a handful of ingredients.

So why not skip the bag of greasy potato chips and go for something that tastes just as good—but does your body a favor too? Grab some zucchini, preheat that oven (or air fryer), and whip up a batch of these irresistibly crunchy chips today!

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