Looking for a nutritious, gourmet meal that’s as beautiful as it is delicious? Try the Tortilla Croustillante à l’Œuf & Avocat — a crispy tortilla base topped with a perfectly cooked egg and creamy avocado slices. It’s the ultimate balance of crunch, creaminess, and flavor, and it comes together in under 15 minutes!
Ingredients – What You’ll Need
This recipe serves 1, but it can be doubled or tripled easily for more servings.
Main Ingredients:
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1 medium flour tortilla (whole wheat or regular)
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1 large egg
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½ ripe avocado, thinly sliced
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1 tsp olive oil or butter (for cooking)
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Salt and freshly ground black pepper, to taste
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A pinch of red pepper flakes (optional)
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Fresh herbs (such as cilantro or chives), for garnish
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Optional toppings: crumbled feta, lime juice, hot sauce, or cherry tomatoes
Required Kitchen Tools
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Non-stick skillet or frying pan
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Spatula
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Knife
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Cutting board
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Small bowl (for optional egg cracking)
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Serving plate
-by-Step Preparation Instructions
Step 1: Prepare your tortilla base
Place a medium-sized non-stick skillet over medium heat. Add a small amount of olive oil or butter to coat the base. Lay the tortilla flat in the pan and cook for 2–3 minutes until lightly golden and crispy on the bottom. Flip and cook the other side for another 1–2 minutes. Once crisped, transfer the tortilla to a plate and keep warm.
2: Fry the egg
In the same skillet, crack the egg carefully (you can crack it into a bowl first to avoid shell pieces). Cook sunny-side-up for a runny yolk, or flip for over-easy, depending on your preference. Season lightly with salt and pepper. Cook until the whites are just set but the yolk remains soft (about 2–3 minutes).
3: Prepare the avocado
While the egg is cooking, slice your avocado half into thin slices. Squeeze a little lemon or lime juice over the slices to keep them fresh and prevent browning.
4: Assemble your Tortilla Croustillante à l’Œuf & Avocat
Place the crispy tortilla on a serving plate. Arrange the sliced avocado on top. Gently place the fried egg in the center of the tortilla. Add a pinch of red pepper flakes, fresh herbs, and any extra toppings like feta cheese, lime juice, or hot sauce for an extra flavor punch.
5: Serve immediately
This dish is best enjoyed warm, with the tortilla still crisp and the egg yolk luscious and runny.
Helpful Tips for the Perfect Tortilla Croustillante à l’Œuf & Avocat
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Choose a ripe avocado: Press gently near the stem—if it yields slightly, it’s ready. If too firm, let it ripen a day or two at room temperature.
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Use a smaller tortilla if serving as a snack: A 6-inch tortilla is ideal for single servings or tapas-style snacks.
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Add protein: Top with a slice of smoked salmon, grilled chicken, or black beans for a more substantial meal.
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Make it spicy: A drizzle of sriracha or chipotle mayo can transform the flavor profile entirely.
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Try different cheeses: Feta, goat cheese, or shredded cheddar all pair beautifully with avocado and egg.
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Add greens: A handful of baby arugula or spinach can add color, nutrients, and freshness.
Approximate Nutritional Value (per serving)
Here’s a rough estimate of the nutritional content of Tortilla Croustillante à l’Œuf & Avocat:
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Calories: ~300 kcal
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Protein: ~10 g
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Fat: ~20 g (primarily from avocado and egg)
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Carbohydrates: ~20 g
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Fiber: ~5 g
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Sugar: ~1 g
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Cholesterol: ~190 mg
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Sodium: ~200 mg
This dish is naturally high in healthy fats (monounsaturated from avocado), and it’s a great source of fiber, protein, and essential nutrients like vitamin B12, potassium, and folate.
Why You’ll Love Tortilla Croustillante à l’Œuf & Avocat
The magic of this recipe lies in its simplicity and versatility. Tortilla Croustillante à l’Œuf & Avocat is the kind of meal that feels gourmet without requiring gourmet effort. It’s perfect for busy mornings, lazy weekend brunches, or even a light dinner when you’re craving something nourishing and flavorful.
Crispy, creamy, savory, and satisfying—this dish checks every box. Plus, it’s endlessly adaptable to your tastes and diet. Whether you’re a health-conscious foodie or someone just discovering the beauty of French-inspired cuisine, this tortilla creation is sure to impress.
Final Thought
Next time you’re in a rush or craving something elegant yet easy, remember the Tortilla Croustillante à l’Œuf & Avocat. With a few pantry staples and a touch of creativity, you can elevate your breakfast—or any meal of the day—to something truly special.
Try it today and savor a crunchy, creamy bite of France, no passport required!
