When the summer sun is high and peaches are perfectly ripe, there’s no better way to savor the season than with a bowl of Peach Blueberry Salad. This summery salad blends juicy peaches, sweet blueberries, crunchy toasted almonds, and nutrient-rich kale, all tossed in a zesty maple-lemon vinaigrette. It’s a healthy, refreshing dish that’s as beautiful as it is delicious—perfect for picnics, BBQs, or light weeknight meals.
Ingredients
For the Salad:
- 4 cups kale, de-stemmed and chopped (curly or lacinato)
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- ¼ cup sliced red onions
- ½ avocado, diced (optional)
- ¼ cup toasted slivered almonds (or pecans)
- 2 oz crumbled feta cheese (optional, for a tangy twist)
For the Maple-Lemon Vinaigrette:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon pure maple syrup
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Required Kitchen Tools
- Salad bowl
- Small mixing bowl or jar with lid (for dressing)
- Whisk or fork (for mixing vinaigrette)
- Cutting board and knife
- Measuring spoons
- Optional: Salad spinner (for drying kale)
Step-by-Step Preparation Instructions
Step 1: Prepare the Kale
Wash and thoroughly dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale in a large salad bowl.
Step 2: Massage the Kale
To tenderize the kale, drizzle with a tiny bit of olive oil and a pinch of salt. Massage with your hands for about 1–2 minutes, until the leaves darken and soften. This step enhances texture and makes the kale more pleasant to eat.
Step 3: Mix the Vinaigrette
In a small bowl or mason jar, combine the olive oil, maple syrup, lemon juice, Dijon mustard, salt, and pepper. Whisk well or shake vigorously until fully emulsified.
Step 4: Assemble the Salad
Add the sliced peaches, fresh blueberries, red onions, avocado (if using), and toasted almonds to the bowl of kale. Gently toss to combine.
Step 5: Dress the Salad
Pour the maple-lemon vinaigrette over the salad just before serving. Toss lightly to coat all the ingredients evenly.
Step 6: Add Finishing Touches
Top with crumbled feta cheese if desired. Serve immediately, or chill briefly to let the flavors meld.
Helpful Tips for Making or Serving Peach Blueberry Salad
- Use ripe, but firm peaches for easy slicing and optimal sweetness.
- Chill your ingredients before assembling the salad for an extra refreshing experience on hot days.
- Customize the crunch by swapping almonds for walnuts, pecans, or sunflower seeds.
- Make it a meal by adding grilled chicken, quinoa, or chickpeas for extra protein.
- Prep ahead: Massage the kale and prepare the vinaigrette up to a day in advance. Add fruits and dressing just before serving to maintain freshness.
Approximate Nutritional Value (Per Serving – serves 4)
- Calories: 220
- Total Fat: 14g
- Carbohydrates: 20g
- Fiber: 5g
- Sugars: 10g
- Protein: 4g
Note: Values may vary slightly based on portion size and additional toppings.
Why You’ll Fall in Love with This Peach Blueberry Salad
This Peach Blueberry Salad is more than just a beautiful bowl of greens—it’s a celebration of seasonal produce and balanced nutrition. The sweet tang of fresh peaches and blueberries pairs exquisitely with earthy kale and creamy avocado, while the maple-lemon vinaigrette adds a bright, sweet-tart finish that ties everything together. Whether you’re eating it as a side or turning it into a main dish, this salad brings refreshing summer vibes to every bite.
Not only is it delicious and easy to prepare, but it’s also packed with antioxidants, fiber, and healthy fats—making it a nourishing choice you can feel great about.
