When you’re craving something light, crunchy, and full of zesty flavor, this Sesame Orange Napa Cabbage Salad is the perfect dish. Combining the mild crunch of Napa cabbage with the tang of fresh orange and the nutty depth of sesame, this salad delivers a refreshing twist that works as a side dish or a healthy lunch all on its own.
Why You’ll Love This Sesame Orange Napa Cabbage Salad
Fresh, vibrant, and easy to make, this salad is a winner for anyone looking to enjoy a nutritious meal without sacrificing taste. The combination of shredded Napa cabbage, crisp carrots, juicy oranges, and sesame dressing is not only delicious but also packed with vitamins and antioxidants. Whether you’re preparing a family meal, planning a picnic, or just need something fast and healthy, this recipe delivers.
Ingredients
To make this Sesame Orange Napa Cabbage Salad, you’ll need the following ingredients:
For the Salad:
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1 medium head of Napa cabbage, finely shredded
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1 large carrot, julienned or grated
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2 green onions, thinly sliced
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2 orange slices (for garnish)
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1 tablespoon black sesame seeds (optional)
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1 tablespoon white sesame seeds (optional)
For the Sesame Orange Dressing:
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1/3 cup fresh orange juice (about 1 large orange)
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1 tablespoon orange zest
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2 tablespoons rice vinegar
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1 tablespoon low-sodium soy sauce
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1 tablespoon honey or maple syrup
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2 teaspoons toasted sesame oil
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1/4 cup neutral oil (grapeseed, canola, or light olive oil)
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Salt and pepper to taste
Kitchen Tools You’ll Need
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Cutting board
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Sharp knife
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Salad bowl
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Small mixing bowl
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Whisk or fork
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Measuring cups and spoons
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Citrus zester or grater
Step-by-Step Instructions
Step 1: Prep the Vegetables
Wash the Napa cabbage and remove any damaged outer leaves. Cut the cabbage in half lengthwise, remove the core, and finely shred the leaves. Peel and julienne or grate the carrot. Slice the green onions thinly. Place all vegetables in a large salad bowl.
2: Make the Dressing
In a small mixing bowl, whisk together the orange juice, orange zest, rice vinegar, soy sauce, honey, sesame oil, and neutral oil. Season with salt and pepper to taste. Whisk until well emulsified.
3: Toss the Salad
Pour the dressing over the cabbage mixture and toss until everything is well coated. Let the salad sit for at least 10 minutes to allow the flavors to meld.
4: Garnish and Serve
Sprinkle sesame seeds over the top and garnish with orange slices. Serve immediately, or refrigerate for up to 24 hours for enhanced flavor.
Helpful Tips
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Choose Fresh Ingredients: Use a fresh, firm head of Napa cabbage and juicy oranges for the best flavor.
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Make It a Meal: Add grilled chicken, tofu, or shrimp to turn this side dish into a protein-packed entrée.
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Add Crunch: Toasted almonds, crispy wontons, or sunflower seeds make great crunchy additions.
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Spice It Up: Add a pinch of red pepper flakes to the dressing for a little heat.
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Storage Tip: This salad keeps well in the fridge for up to 2 days but is best enjoyed within 24 hours for optimal texture.
Nutritional Information (Approximate Per Serving)
Based on a 4-serving yield without protein additions:
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Calories: 180
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Fat: 12g
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Carbohydrates: 14g
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Fiber: 3g
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Sugars: 7g
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Protein: 3g
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Sodium: 280mg
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Vitamin C: 80% DV
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Vitamin A: 70% DV
This recipe is low in calories and high in vitamin C, making it a great choice for a refreshing and healthy side.
Serving Suggestions
This Sesame Orange Napa Cabbage Salad pairs wonderfully with a variety of Asian-inspired dishes. Try it with:
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Teriyaki chicken
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Sesame-crusted tofu
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Grilled salmon
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Steamed dumplings
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Miso soup and sticky rice
It also stands alone beautifully as a light lunch or picnic salad.
Why “Sesame Orange Napa Cabbage Salad” is Perfect for Your Table
Whether you’re entertaining guests or simply looking to elevate your weekday meals, this salad brings together flavor, texture, and nutrition effortlessly. The citrusy tang of orange enhances the subtle bitterness of cabbage, while the sesame adds a rich, nutty aroma that ties everything together.
This salad is naturally gluten-free, vegan (if using maple syrup instead of honey), and easy to customize to suit your dietary needs.
Final Thoughts
Looking for a new go-to salad that’s bursting with flavor and easy to prepare? The Sesame Orange Napa Cabbage Salad is your answer. It’s crunchy, zesty, nutritious, and just the right amount of indulgent with its luscious sesame dressing. Whether served as a side or as the star of the meal, it’s sure to become a favorite in your recipe rotation.
Try it today and let this citrus-sesame combo refresh your palate!
Leave a comment below if you gave it a go or added your own twist!
FAQ – Sesame Orange Napa Cabbage Salad
Q1: Can I use regular green cabbage instead of Napa cabbage?
A: Yes, though Napa cabbage is more tender and less bitter, regular green cabbage can work. Just let the salad sit longer in the dressing to soften it.
Q2: Is this recipe vegan?
A: It can be! Simply swap the honey for maple syrup or agave nectar to keep it 100% plant-based.
Q3: Can I make this salad ahead of time?
A: Absolutely. You can prep the salad and dressing separately a day ahead and combine them just before serving to maintain crunch.
Q4: What can I use instead of sesame oil?
A: While sesame oil adds unique flavor, you can substitute with olive oil or avocado oil in a pinch. Add a small amount of tahini for a hint of sesame flavor.
Q5: How can I make the salad more filling?
A: Add grilled chicken, shrimp, tofu, or even quinoa to bulk it up into a satisfying meal.
