Looking for a flavorful, healthy dinner that’s as impressive as it is easy to prepare? These Roulés de Poulet Farcis à la Mozzarella, Tomates Cerises et Épinards—or Stuffed Chicken Rolls with Mozzarella, Cherry Tomatoes, and Spinach—are perfect for weeknight meals or special occasions. Juicy chicken breasts are filled with creamy mozzarella, sweet cherry tomatoes, and vibrant spinach, then baked to golden perfection.
Ingredients for Roulés de Poulet Farcis à la Mozzarella, Tomates Cerises et Épinards
To make this delicious and healthy stuffed chicken dish, gather the following ingredients:
For the Chicken Rolls:
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4 boneless, skinless chicken breasts
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150g (about 5 oz) fresh mozzarella cheese, sliced or shredded
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1 cup cherry tomatoes, halved
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2 cups fresh spinach leaves
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2 tablespoons olive oil
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2 garlic cloves, minced
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Salt and pepper to taste
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1 teaspoon dried Italian herbs (optional)
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Toothpicks or kitchen twine (for securing rolls)
For Garnish (optional):
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Fresh basil leaves
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Grated parmesan
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A drizzle of balsamic glaze
Kitchen Tools You’ll Need
To prepare Roulés de Poulet Farcis à la Mozzarella, Tomates Cerises et Épinards, make sure you have the following tools on hand:
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Sharp kitchen knife
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Meat mallet or rolling pin
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Cutting board
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Mixing bowls
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Frying pan or skillet
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Baking dish or oven-safe pan
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Aluminum foil (optional)
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Toothpicks or kitchen twine
Step-by-Step Instructions
1: Prepare the Chicken Breasts
Place each chicken breast between two sheets of plastic wrap or parchment paper. Gently pound with a meat mallet or rolling pin until evenly flattened to about 1/4 inch thickness. This helps with even cooking and makes rolling easier.
Season both sides with salt, pepper, and Italian herbs.
2: Sauté the Spinach and Tomatoes
Heat one tablespoon of olive oil in a skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add spinach and sauté for 1–2 minutes until just wilted. Toss in the cherry tomatoes and cook for another 1–2 minutes. Remove from heat and let cool slightly.
3: Stuff and Roll
Place a portion of the spinach and tomato mixture onto each flattened chicken breast. Top with a few slices of mozzarella. Carefully roll up each breast, starting from the narrow end, and secure with toothpicks or twine.
4: Sear the Rolls
In the same skillet, heat another tablespoon of olive oil. Sear the chicken rolls on all sides over medium-high heat until golden brown (about 2–3 minutes per side). This step helps lock in the juices and gives the rolls a beautiful color.
5: Bake
Transfer the seared rolls to a baking dish. Cover loosely with foil and bake in a preheated oven at 190°C (375°F) for 20–25 minutes, or until the chicken is cooked through (internal temperature should reach 74°C / 165°F).
Remove the foil during the last 5 minutes of baking to allow the tops to brown.
Tips for Perfect Roulés de Poulet Farcis
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Choose Fresh Mozzarella: Fresh mozzarella melts beautifully and adds creaminess. For extra flavor, try smoked mozzarella or add a few basil leaves inside each roll.
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Prevent Dryness: Do not overcook the chicken. Use a meat thermometer for precision.
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Serve Creatively: Slice the rolls into pinwheels for an elegant presentation. Drizzle with balsamic glaze or serve with a side of quinoa, mashed potatoes, or a light green salad.
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Make Ahead: You can stuff and roll the chicken up to 24 hours in advance. Store covered in the refrigerator and bake just before serving.
Approximate Nutritional Value (per roll)
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Calories: ~320 kcal
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Protein: ~35g
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Fat: ~15g
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Carbohydrates: ~5g
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Fiber: ~1g
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Sugars: ~2g
Nutritional values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
These Roulés de Poulet Farcis à la Mozzarella, Tomates Cerises et Épinards are not only delicious, but they also offer a well-balanced combination of protein, healthy fats, and fresh vegetables. They’re naturally gluten-free and easily adaptable—swap spinach for kale, or add sun-dried tomatoes for a twist.
Whether you’re cooking for family, hosting guests, or prepping for meal plans, these chicken rolls deliver restaurant-worthy flavor without fuss.
Conclusion
If you’re looking to elevate your everyday chicken dinner, Roulés de Poulet Farcis à la Mozzarella, Tomates Cerises et Épinards is the recipe you need. It’s wholesome, flavorful, and visually stunning—perfect for impressing your guests or indulging in a nutritious homemade meal.
Give it a try and let your taste buds travel straight to the Mediterranean. Don’t forget to share this recipe and let others discover the magic of stuffed chicken rolls!
