Looking for a delicious, low-carb dish that’s easy to prepare, rich in flavor, and pleasing to both vegetarians and meat-eaters alike? These Roasted Cabbage Steaks with Cheese are crispy on the outside, tender on the inside, and smothered in golden, bubbly cheese—making them a crave-worthy addition to your dinner table. Whether you’re seeking a comforting side or a hearty main, this dish checks all the boxes.
Ingredients
To make Roasted Cabbage Steaks with Cheese, you’ll need the following simple yet flavorful ingredients:
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1 large green cabbage (cut into 1-inch thick steaks)
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3 tablespoons olive oil (or melted butter)
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3 cloves garlic (minced)
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1 teaspoon onion powder
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1 teaspoon paprika
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Salt and black pepper to taste
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1½ cups shredded cheese (cheddar, mozzarella, Gruyère, or a blend)
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2 tablespoons grated Parmesan cheese (optional for extra crispiness)
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Fresh parsley (chopped, for garnish)
Required Kitchen Tools
To ensure a smooth cooking experience, prepare the following tools:
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Sharp kitchen knife
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Large baking sheet
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Parchment paper or aluminum foil
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Basting brush (optional)
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Spatula
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Oven mitts
Step-by-Step Preparation Instructions
Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easier cleanup.
Step 2: Slice the Cabbage
Remove any wilted outer leaves from the cabbage. Cut the cabbage into 1-inch thick round slices (steaks), trying to keep the core intact so the slices hold together.
Step 3: Season the Steaks
In a small bowl, mix the olive oil, minced garlic, onion powder, paprika, salt, and black pepper. Brush this mixture generously on both sides of each cabbage steak using a basting brush or the back of a spoon.
Step 4: Roast
Place the seasoned cabbage steaks in a single layer on the prepared baking sheet. Roast in the preheated oven for 25–30 minutes, flipping them halfway through, until the edges are golden and crispy and the centers are tender.
Step 5: Add the Cheese
Sprinkle the shredded cheese evenly over the top of each steak. If using Parmesan, add it now for a cheesy crust. Return the tray to the oven and broil for 2–4 minutes, just until the cheese is melted and bubbly.
Step 6: Serve
Remove from the oven and let the steaks rest for a few minutes. Garnish with chopped fresh parsley for color and freshness. Serve warm.
Helpful Tips for Making and Serving
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Don’t skip the oil: Olive oil helps the cabbage roast evenly and adds rich flavor. If you prefer butter, go for it—but make sure to brush it evenly.
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Choose your cheese wisely: Cheddar gives a bold flavor, mozzarella brings the gooey stretch, and Gruyère adds a nutty undertone. Combine them for a balanced blend.
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For extra crunch: Sprinkle breadcrumbs or crushed nuts (like walnuts or almonds) over the cheese before broiling.
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Pairing ideas: Serve with a dollop of sour cream, Greek yogurt dip, or a drizzle of balsamic glaze for an extra kick.
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Make it a meal: Add a poached or fried egg on top or serve alongside grilled chicken or tofu for protein.
Approximate Nutritional Value (per cabbage steak)
Please note that values may vary based on portion size and cheese selection:
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Calories: 220
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Fat: 16g
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Carbohydrates: 10g
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Fiber: 4g
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Protein: 9g
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Sugars: 4g
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Net Carbs: 6g
This makes Roasted Cabbage Steaks with Cheese an excellent option for low-carb, keto, or vegetarian diets.
Why You’ll Love This Recipe
Roasted Cabbage Steaks with Cheese is more than just a side dish—it’s a smart, simple, and flavorful way to elevate a humble vegetable into something indulgent. The outer leaves crisp up like chips, the center turns buttery tender, and the cheesy topping adds the perfect savory finish.
Whether you’re meal prepping, hosting a dinner, or simply trying to eat more vegetables without sacrificing comfort, this recipe hits the mark. It’s proof that healthy doesn’t mean boring—and that cabbage deserves a top spot on your plate.
Conclusion: Try Roasted Cabbage Steaks with Cheese Tonight
If you’ve never tried Roasted Cabbage Steaks with Cheese, now is the time to discover just how delicious cabbage can be. With its minimal prep, big flavors, and satisfying textures, this recipe is bound to become a go-to in your weekly rotation. It’s versatile, budget-friendly, and perfect for any season.
