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Quick Mediterranean Chicken Tenders Recipe

Quick Mediterranean Chicken Tenders Recipe


  • Author: Emma roze
  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Ingredients

Here’s what you’ll need for the perfect Mediterranean chicken tenders:

1 ½ lbs (700 g) chicken tenders

3 tablespoons extra virgin olive oil

3 garlic cloves, minced

1 medium red onion, sliced thinly

1 cup cherry tomatoes, halved

½ cup Kalamata olives (pitted)

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon ground cumin

1 lemon (juice + zest)

Fresh parsley or basil, chopped

Salt and pepper, to taste

Optional: crumbled feta cheese for garnish.


Notes

Nutritional Value (per serving, without sides)

Calories: 320

Protein: 32 g

Carbohydrates: 8 g

Fat: 18 g

Fiber: 2 g

This makes it a lean, protein-packed option compared to heavier dinner recipes.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner recipes (main course)
  • Cuisine: Mediterranean
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