Ingredients
Ingredients
Here’s what you’ll need for the perfect Mediterranean chicken tenders:
1 ½ lbs (700 g) chicken tenders
3 tablespoons extra virgin olive oil
3 garlic cloves, minced
1 medium red onion, sliced thinly
1 cup cherry tomatoes, halved
½ cup Kalamata olives (pitted)
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon ground cumin
1 lemon (juice + zest)
Fresh parsley or basil, chopped
Salt and pepper, to taste
Optional: crumbled feta cheese for garnish.
Notes
Nutritional Value (per serving, without sides)
Calories: 320
Protein: 32 g
Carbohydrates: 8 g
Fat: 18 g
Fiber: 2 g
This makes it a lean, protein-packed option compared to heavier dinner recipes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner recipes (main course)
- Cuisine: Mediterranean