Need a quick and healthy dinner idea that’s packed with flavor and takes minimal cleanup? These Easy Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw are here to save your evening! Juicy, spiced chicken roasted to perfection, paired with crunchy, creamy herb slaw and warm pita bread — all done on a single sheet pan in under 30 minutes.
Ingredients
For the Sheet Pan Chicken:
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1 ½ lbs boneless, skinless chicken thighs or breasts, sliced
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon smoked paprika
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½ teaspoon cumin
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½ teaspoon dried oregano
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Salt and pepper, to taste
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Juice of ½ lemon
For the Fresh Herb Ranch Slaw:
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2 cups shredded green cabbage
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1 cup shredded red cabbage
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1 medium carrot, grated
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2 green onions, finely sliced
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¼ cup chopped fresh parsley
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2 tablespoons chopped fresh dill
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1 tablespoon chopped fresh chives (optional)
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â…“ cup plain Greek yogurt
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2 tablespoons mayonnaise
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1 tablespoon lemon juice
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1 teaspoon apple cider vinegar
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Salt and pepper, to taste
Assembly:
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4–6 whole wheat or white pita pockets
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Extra lemon wedges (optional)
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Crumbled feta cheese (optional)
Required Kitchen Tools
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Sheet pan (preferably rimmed)
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Mixing bowls (medium and large)
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Cutting board and knife
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Measuring spoons and cups
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Tongs or spatula
Step-by-Step Preparation Instructions
1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a rimmed sheet pan with parchment paper or lightly grease it with olive oil.
2: Season the Chicken
In a medium bowl, combine the sliced chicken with olive oil, garlic powder, smoked paprika, cumin, oregano, salt, pepper, and lemon juice. Toss to coat evenly.
3: Roast the Chicken
Spread the seasoned chicken in a single layer on the prepared sheet pan. Roast in the preheated oven for 18–20 minutes, flipping once halfway through, until the chicken is fully cooked and slightly golden around the edges.
4: Prepare the Fresh Herb Ranch Slaw
While the chicken roasts, prepare the slaw. In a large mixing bowl, combine shredded cabbage, grated carrot, green onions, parsley, dill, and chives.
In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, apple cider vinegar, salt, and pepper. Pour the dressing over the slaw mixture and toss until well coated. Refrigerate until ready to serve.
5: Warm the Pitas
Wrap the pita breads in foil and place them in the oven during the last 5 minutes of the chicken’s cooking time, just to warm them through.
6: Assemble the Pitas
Cut open the warm pitas and stuff them with a generous portion of roasted chicken, a scoop of fresh herb ranch slaw, and an optional sprinkle of crumbled feta. Serve with lemon wedges on the side.
Helpful Tips for Making or Serving
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Marinate in Advance: For even more flavor, marinate the chicken in the spices and lemon juice for up to 24 hours in the refrigerator.
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Use Rotisserie Chicken: Pressed for time? Use pre-cooked rotisserie chicken tossed with the same seasoning and warm it on the sheet pan.
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Make It Low-Carb: Skip the pita and serve the chicken and slaw over a bed of greens or in lettuce wraps for a lighter option.
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Add Some Heat: Add a dash of cayenne pepper or chili flakes to the chicken seasoning if you enjoy spicy meals.
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Meal Prep Friendly: Both the chicken and slaw can be prepped ahead and stored separately in the fridge for up to 3 days.
Nutritional Value (per serving – based on 1 pita with chicken and slaw)
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Calories: ~420 kcal
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Protein: 32g
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Carbohydrates: 28g
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Fat: 20g
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Fiber: 4g
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Sugar: 4g
These values are approximate and can vary depending on the ingredients used.
Why This Recipe Is the Perfect Quick and Healthy Dinner Idea
These Easy Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw check every box when it comes to what we all crave after a long day: simplicity, flavor, and freshness. You get lean protein, a creamy yet tangy slaw loaded with herbs, and a warm, comforting pita — all without spending hours in the kitchen or dirtying a mountain of dishes.
Whether you’re feeding a hungry family or just need a satisfying solo dinner, this is a quick and healthy dinner idea that works for weeknights, meal prep, or even a casual weekend lunch. Plus, the slaw is so good, you might find yourself eating it straight from the bowl!
Conclusion
If you’re looking for a quick and healthy dinner idea that’s bursting with flavor and doesn’t require complicated steps, this recipe is a must-try. The juicy roasted chicken, fresh and creamy slaw, and soft pitas come together for a balanced, mouthwatering meal that feels like a treat — without the guilt.