Key Ingredients in Mediterranean Baked Fish

Here are the essential ingredients that bring this recipe to life:

• White Fish Fillets (Cod, Haddock, Tilapia, or Sea Bass)

• Olive Oil (Extra Virgin, cold-pressed for authentic flavor)

• Garlic Cloves (minced or sliced)

• Fresh Lemon Juice & Zest (for brightness)

• Cherry Tomatoes (bursting with natural sweetness)

• Red & Yellow Bell Peppers (for color and crunch)

• Kalamata Olives or Green Olives (salty richness)

• Fresh Herbs (Parsley, Basil, or Oregano)

• Salt & Black Pepper (to enhance flavor)

• Optional Add-Ons: Capers, Red Onion, or Feta Cheese

Ingredients

• 4 white fish fillets (about 6 oz each)

• 3 tbsp extra virgin olive oil

• 3 garlic cloves, minced

• 1 lemon (juice + zest)

• 1 cup cherry tomatoes, halved

• 1 bell pepper (red or yellow), sliced

• ½ cup olives (Kalamata or green), pitted

• 1 tsp dried oregano or 2 tsp fresh oregano

• Salt & pepper, to taste

• Fresh parsley, chopped, for garnish