Looking for a fast and flavorful meal that satisfies your cravings without loading up on carbs? This Easy Egg Roll in a Bowl is your perfect solution. Inspired by classic egg rolls but without the wrapper, this one-pan wonder delivers all the taste and texture in a healthy, satisfying bowl — ideal for those seeking low carb meals that are both quick and delicious.
Ingredients
This low carb version of the traditional egg roll requires only a few simple ingredients that come together beautifully:
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1 lb (450g) ground pork or ground turkey
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1 tablespoon sesame oil
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2 cups green cabbage, shredded
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1 cup red cabbage, shredded (optional for color)
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1 cup shredded carrots
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1/2 medium yellow onion, thinly sliced
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3 cloves garlic, minced
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1 tablespoon fresh ginger, minced or grated
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1/4 cup soy sauce (or coconut aminos for gluten-free/paleo)
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1 tablespoon rice vinegar
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1–2 teaspoons sriracha or chili garlic sauce (optional for heat)
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2 green onions, sliced, for garnish
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1 teaspoon sesame seeds, for garnish (optional)
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Salt and pepper, to taste
 Required Kitchen Tools
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Large skillet or wok
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Wooden spoon or spatula
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Cutting board and sharp knife
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Measuring spoons
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Vegetable peeler or grater (if not using pre-shredded vegetables)
Step-by-Step Preparation Instructions
Step 1: Cook the Ground Meat
In a large skillet or wok, heat 1 tablespoon sesame oil over medium-high heat. Add the ground pork or turkey and cook for 5–7 minutes, breaking it up with a wooden spoon until fully browned. Season lightly with salt and pepper.
Step 2: Sauté Aromatics
Add the garlic, ginger, and sliced onion to the skillet. Stir-fry for 2–3 minutes until fragrant and the onion begins to soften.
Step 3: Add Vegetables
Toss in the shredded cabbage and carrots. Stir well to combine with the meat and aromatics. Cook for about 5–6 minutes, stirring frequently, until the cabbage wilts and becomes tender but not mushy.
Step 4: Season
Pour in the soy sauce, rice vinegar, and sriracha or chili sauce if using. Stir everything thoroughly and let it cook for an additional 1–2 minutes, allowing the flavors to meld.
Step 5: Garnish and Serve
Remove from heat. Sprinkle with green onions and sesame seeds before serving. Enjoy immediately or pack for a perfect make-ahead low carb lunch or dinner!
 Helpful Tips for Perfect Results
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Use pre-shredded slaw mix: Save time by using a bagged coleslaw mix from the store — it typically includes shredded cabbage and carrots.
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Switch up the protein: This recipe works great with ground chicken, beef, or even tofu for a vegetarian option.
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Adjust spice to taste: Skip the sriracha if you’re sensitive to heat, or add more for an extra kick.
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Make it saucier: Like a saucier stir-fry? Add a tablespoon of chicken broth or a splash of extra soy sauce while cooking.
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Meal prep friendly: This dish keeps well in the fridge for up to 4 days and reheats beautifully, making it ideal for low carb meal prepping.
Approximate Nutritional Value (Per Serving – Serves 4)
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Calories: 280 kcal
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Protein: 24g
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Fat: 18g
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Carbohydrates: 7g
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Fiber: 2g
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Net Carbs: 5g
This makes it a fantastic option for low carb meals, ketogenic lifestyles, or anyone cutting back on refined carbs without sacrificing flavor or satisfaction.
 Why You’ll Love This Egg Roll in a Bowl
If you love Asian flavors but want to avoid fried foods or carb-heavy wrappers, this dish hits all the right notes. It’s:
Quick to prepare — ready in under 30 minutes
Packed with protein and fiber
Naturally gluten-free and dairy-free
Completely customizable to your preferences
one-skillet wonder — minimal cleanup!
It’s perfect for weeknight dinners, post-workout meals, or even light and filling lunches. This recipe makes sticking to a low carb lifestyle effortless and enjoyable.
 Serving Suggestions
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Low-Carb Dinner Bowl: Serve as-is with a sprinkle of extra sesame oil or hot sauce.
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Lettuce Wraps: Spoon into romaine or butter lettuce leaves for an egg-roll-inspired hand-held wrap.
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Over Cauliflower Rice: Add volume without carbs by serving it on a bed of seasoned cauliflower rice.
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With a Fried Egg: Top with a sunny-side-up egg for a keto-friendly brunch or breakfast-for-dinner twist.
 Final Thoughts
Eating healthy doesn’t have to be boring or bland — and this Easy Egg Roll in a Bowl proves exactly that. Bursting with the signature flavors of your favorite Chinese takeout but in a lighter, faster, and low carb format, it’s a meal you’ll crave again and again.
Whether you’re meal-prepping for the week, whipping up a quick dinner after work, or looking for a creative way to eat more veggies, this is one of the easiest low carb meals you can add to your rotation.
