Lentil Yogurt Bread Flourless & Healthy – Easy Recipe

Looking for a healthy, protein-packed alternative to regular bread? This Lentil Yogurt Bread (Flourless & Healthy) recipe is a game-changer! With no refined flour and loaded with fiber and nutrients, this gluten-free bread is soft, hearty, and perfect for breakfast, snacks, or even sandwich bases. It’s ideal for anyone following a clean-eating, gluten-free, or high-protein diet.

Ingredients (For 1 loaf)

To make this nutritious Lentil Yogurt Bread (Flourless & Healthy), you’ll need:

• 1 cup red lentils (uncooked)

• 1 cup plain Greek yogurt (unsweetened)

• 2 large eggs

• 1 tsp baking powder

• ½ tsp baking soda

• 1 tsp apple cider vinegar or lemon juice

• 1 tsp salt

• 2 tbsp olive oil

• Optional: 1 tsp garlic powder, herbs (rosemary, oregano), or 2 tbsp seeds (chia, sunflower, sesame) for extra flavor and texture

 Required Kitchen Tools

• Blender or food processor

• Mixing bowl

• Loaf pan (8×4 inch or similar)

• Parchment paper (optional)

• Oven

Step-by-Step Preparation Instructions

1: Soak the Lentils

1. Rinse 1 cup of red lentils thoroughly under running water until the water runs clear.

2. Place them in a bowl and cover with 2–3 cups of water.

3. Let them soak for at least 3 hours, or overnight. This softens the lentils and aids digestion.

2: Preheat the Oven

• Preheat your oven to 180°C (350°F).

• Line a loaf pan with parchment paper or lightly grease it with oil.

3: Blend the Batter

1. Drain the soaked lentils and add them to a blender or food processor.

2. Add the Greek yogurt, eggs, baking powder, baking soda, vinegar/lemon juice, salt, and olive oil.

3. Blend until smooth and thick. The batter should be creamy and pourable, like pancake batter.

4. If desired, fold in garlic powder, herbs, or seeds for extra flavor.

4: Bake the Bread

• Pour the batter into the prepared loaf pan.

• Smooth the top with a spatula.

• Bake for 40 to 50 minutes, or until a toothpick inserted in the center comes out clean and the top is golden brown.

5: Cool & Slice

• Let the bread cool in the pan for 10–15 minutes.

• Transfer to a wire rack and cool completely before slicing.

• Store in an airtight container for up to 4 days, or refrigerate for longer shelf life.

 Helpful Tips for Making or Serving

• Soaking is key: Don’t skip soaking the lentils—it softens them and makes blending easier.

• Greek yogurt matters: Use full-fat or low-fat Greek yogurt for best texture; avoid sweetened or flavored varieties.

• Texture check: The batter should not be too runny. If it’s overly thin, add a tablespoon of oats or chia seeds to absorb moisture.

• Customize your loaf: Add sun-dried tomatoes, chopped spinach, or olives to the batter for Mediterranean flair.

• Serving suggestions: Toast slices for a hearty breakfast, serve alongside soup, or use as sandwich bread with hummus and veggies.

 Approximate Nutritional Value (Per Slice – based on 10 slices)

Note: Nutritional values may vary slightly depending on yogurt type and optional ingredients used.

 Why You’ll Love Lentil Yogurt Bread (Flourless & Healthy)

This bread is:

Gluten-free

High in protein and fiber

Quick to prepare

Perfect for meal prep

Free of refined flour or added sugars

Whether you’re looking to cut back on gluten, add more legumes to your diet, or simply explore healthy homemade bread options, this recipe offers flavor, nutrition, and simplicity in every slice.

Conclusion: Try Lentil Yogurt Bread Today!

Making your own Lentil Yogurt Bread (Flourless & Healthy) is easier than you think—and incredibly rewarding! It’s a wholesome alternative to store-bought bread and can be customized to suit your tastes. Perfect for busy mornings or nutrient-rich snacks, this recipe will quickly become a staple in your kitchen.

So grab those red lentils and yogurt, and give this flourless bread a try. Your body (and tastebuds) will thank you!