If you love the savory, cheesy flavors of a classic Philly cheesesteak but want to keep things low-carb, these Keto Philly Cheesesteak Roll Ups are the perfect solution. Wrapped in tender slices of steak and filled with creamy cheese, sautéed peppers, and onions, this recipe transforms comfort food into a keto-friendly dish that fits effortlessly into your lifestyle. It’s an easy, high-protein meal that’s satisfying, flavorful, and ideal for weeknight dinners, meal prep, or entertaining.

What Are Keto Philly Cheesesteak Roll Ups?

Keto Philly Cheesesteak Roll Ups are a low-carb twist on the traditional Philly cheesesteak sandwich. Instead of bread, thin slices of steak or deli roast beef are rolled around a rich filling of melted cheese, peppers, onions, and seasonings. The result is a keto-approved dish that keeps all the original flavors intact while dramatically reducing carbs.

These roll-ups are:

• Low-carb & keto-friendly

• Quick to make (under 30 minutes)

• High in protein

• Perfect for meal prepping

• Extremely versatile

Whether you’re following a strict ketogenic diet, cutting back on carbs, or simply craving something delicious and comforting, this recipe will become a staple in your weekly rotation.

Ingredients

Here is the complete list of ingredients you need to make these cheesy, savory roll-ups:

the Roll Ups

• 1 lb (450g) thinly sliced steak (sirloin, ribeye, or deli roast beef)

• 1 tbsp olive oil

• 1 green bell pepper, thinly sliced

• 1 small onion, thinly sliced

• ½ cup mushrooms (optional), sliced

• 2 cloves garlic, minced

• ½ tsp smoked paprika

• ½ tsp onion powder

• ½ tsp garlic powder

• Salt and pepper, to taste

• 6–8 slices provolone cheese (or mozzarella)

• Fresh parsley, chopped (optional for garnish)

Optional Add-Ons or Substitutions

• Replace provolone with pepper jack for a spicy kick.

• Use roast beef slices for a quick, no-fuss version.

• Add cream cheese for an ultra-creamy filling.

• Substitute bell peppers with mini sweet peppers for extra flavor.

Required Kitchen Tools

To prepare these Keto Philly Cheesesteak Roll Ups with ease, here are the tools you’ll need:

• Large skillet

• Tongs

• Sharp knife & cutting board

• Baking dish or sheet pan

• Spatula

• Small mixing bowl (optional)

How to Make Keto Philly Cheesesteak Roll Ups

Follow this simple step-by-step guide to create perfect roll-ups every single time.

1: Sauté the Vegetables

1. Heat 1 tbsp olive oil in a large skillet over medium heat.

2. Add the sliced bell pepper, onion, and optional mushrooms.

3. Cook for 5–7 minutes until the vegetables become soft and golden.

4. Add the minced garlic, smoked paprika, onion powder, garlic powder, salt, and pepper.

5. Sauté for 1 more minute until fragrant.

6. Remove from heat and set aside.

Tip: Let the mixture cool slightly before assembling the roll-ups—this helps the cheese melt evenly without causing the rolls to fall apart.

2: Prepare the Steak Slices

Lay out your thinly sliced steak or roast beef on a clean board. If the slices are very large, cut them into smaller rectangles to make rolling easier.

• For thicker steak slices, gently pound them using a meat mallet.

• Season lightly with salt and pepper.

3: Assemble the Roll Ups

1. Place a slice of cheese over each slice of steak.

2. Add 1–2 tablespoons of the cooked vegetable mixture on top.

3. Roll tightly like a wrap.

4. Place each roll seam-side down on a baking dish.

Tip: If the slices are too thin to hold the filling, use toothpicks to secure them.

4: Cook the Roll Ups

Option 1: Stove-Top Method

1. Heat a skillet over medium heat.

2. Add the steak rolls, seam-side down.

3. Cook for 2–3 minutes per side until browned and the cheese is melted.

Option 2: Oven Method (Recommended for Even Cooking)

1. Preheat your oven to 375°F (190°C).

2. Place the roll-ups in a baking dish.

3. Bake for 10–12 minutes until the cheese bubbles and the steak is cooked through.

5: Garnish and Serve

Remove the roll-ups from the oven or skillet. Allow them to rest for 2 minutes, then sprinkle with chopped parsley for a fresh, vibrant finish.

Serve warm with your favorite keto sides.

Tips for Perfect Keto Philly Cheesesteak Roll Ups

Here are some expert tips to help you elevate the flavor and presentation:

Use Thin Steak

Thin slices make rolling easier and allow the filling to melt perfectly without overcooking the meat.

 Add Cream Cheese for Richness

Mix one tablespoon of cream cheese into the vegetable filling to make it extra creamy and decadent.

 Sear for Extra Flavor

A quick sear after rolling gives the steak a delicious crust.

 Go Heavy on Seasoning

Don’t skip the spices—they bring the classic cheesesteak flavor without adding carbs.

 Make Ahead for Meal Prep

These roll-ups store exceptionally well and reheat quickly, making them ideal for meal-prep lunches or keto snacks.

Serving Suggestions

Pair your Keto Philly Cheesesteak Roll Ups with:

• Cauliflower rice

• Zucchini noodles

• Roasted broccoli

• Keto mashed cauliflower

• A crisp green salad

• Air-fryer Brussels sprouts

If you’re keto but love sauces, try:

• Keto garlic aioli

• Sugar-free BBQ sauce

• Creamy ranch dip

• Jalapeño cheese sauce

Why This Recipe Is Perfect for a Keto Diet

This recipe aligns beautifully with ketogenic principles:

• Low in carbohydrates

• High in protein

• Contains quality fats from cheese & olive oil

• Gluten-free

• Naturally satisfying

Unlike traditional Philly cheesesteak sandwiches, there’s no bread, no flour, and no added sugars, making it ideal for maintaining ketosis without sacrificing flavor.

Approximate Nutritional Values (Per Roll Up)

These values may vary depending on your ingredients, but here is an estimate:

A serving of 2–3 roll-ups fits perfectly into daily keto macros.

Why You’ll Love These Keto Philly Cheesesteak Roll Ups

Here’s what makes this recipe truly unbeatable:

Bold, Classic Flavor

You get all the delicious cheesesteak vibes—onions, peppers, melted cheese, rich steak.

Quick & Easy

Most of the steps take less than half an hour.

Budget-Friendly

Simple ingredients, no complicated sauces, no specialty products.

Perfect for Parties

Guests love them, especially when served as appetizers.

Great for Keto Success

With ultra-low carbs and satisfying protein, these rolls help you stick to your goals.

Frequently Asked Questions

Can I use ground beef instead of sliced steak?

Yes! You can create mini cheesesteak meatballs or patties and wrap them in cheese.

What cheese works best?

Provolone is the classic choice, but mozzarella, Swiss, Monterey Jack, and pepper jack also work well.

Are these roll-ups freezer-friendly?

Yes. Freeze before baking for best results, then thaw and bake when ready.

Can I make this recipe dairy-free?

Yes—use dairy-free cheese alternatives and cook with avocado oil.

Conclusion

Keto Philly Cheesesteak Roll Ups are the real deal: bold flavor, gooey cheese, tender steak, and zero guilt. They’re easy to prepare, incredibly satisfying, and versatile enough to enjoy as a snack, lunch, dinner, or party appetizer. Whether you’re cooking for yourself or feeding a crowd, this recipe brings all the indulgence of a classic Philly cheesesteak without the carbs.