Ground Turkey Sweet Potato Skillet – A Wholesome, Healthy One-Pan Meal
Looking for a simple, delicious, and healthy dinner idea that comes together in just 30 minutes? This Ground Turkey Sweet Potato Skillet is your perfect answer! Packed with lean protein, nutrient-dense vegetables, and natural sweetness from sweet potatoes, it’s a comforting dish that doesn’t compromise on nutrition.
Ingredients
To create this healthy and satisfying skillet meal, you’ll need the following ingredients:
- 1 lb (450g) ground turkey (lean or extra lean)
- 2 medium sweet potatoes, peeled and diced
- 1 small red bell pepper, diced
- 1 small green bell pepper, diced
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon chili powder (optional for heat)
- Salt and black pepper, to taste
- Fresh parsley or cilantro, chopped, for garnish
- ½ cup low-sodium chicken broth or water (optional, for steaming)
- Juice of ½ lime (optional, for freshness)
Required Kitchen Tools
- Large non-stick skillet or sauté pan with lid
- Wooden spoon or spatula
- Cutting board and sharp knife
- Measuring spoons
- Optional: vegetable peeler
Step-by-Step Preparation Instructions
Step 1: Prep Your Ingredients
Wash and peel the sweet potatoes, then dice them into small cubes (about ½ inch). Chop the bell peppers, onion, and mince the garlic.
Step 2: Cook the Sweet Potatoes
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sweet potatoes and a pinch of salt. Cook for about 8–10 minutes, stirring occasionally, until they begin to soften and lightly brown.
Tip: If the sweet potatoes begin to stick or cook unevenly, add a splash of chicken broth and cover the skillet for 2–3 minutes to steam.
Step 3: Brown the Ground Turkey
Push the sweet potatoes to the side of the pan. Add another tablespoon of olive oil and the ground turkey. Break it up with a wooden spoon and cook for 5–7 minutes, until no longer pink.
Step 4: Add Aromatics
Stir in the chopped onion, garlic, and bell peppers. Sauté for another 4–5 minutes until veggies are softened and the turkey is golden brown.
Step 5: Season and Simmer
Sprinkle in the paprika, cumin, chili powder, salt, and pepper. Mix well to coat all the ingredients. Cook for 2 more minutes, allowing the flavors to meld. Add a bit more broth if the mixture feels too dry.
Step 6: Garnish and Serve
Remove from heat. Drizzle with fresh lime juice and sprinkle chopped parsley or cilantro on top for brightness.
Helpful Tips for a Better Skillet
- Cut evenly: Keep your sweet potato pieces uniformly sized to ensure even cooking.
- Lean meats work best: Lean ground turkey (93% lean or more) keeps the dish light and healthy without losing moisture.
- Add greens: Stir in a handful of spinach or kale at the end for an extra nutrient boost.
- Spice it up: Add crushed red pepper or diced jalapeño if you like more heat.
- Make it cheesy (optional): A light sprinkle of feta or shredded cheddar can add extra flavor while still being balanced.
Nutritional Information (Per Serving – Approximate)
Based on 4 servings:
- Calories: 350 kcal
- Protein: 27g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 5g
- Sugar: 6g
This meal is gluten-free, dairy-free (unless cheese is added), and perfect for meal prep or a quick weeknight dinner.
Why This Ground Turkey Sweet Potato Skillet is a Healthy Winner
This dish checks all the boxes when it comes to nutritious eating:
- High in lean protein: Ground turkey provides muscle-building protein with less saturated fat than beef.
- Rich in complex carbs: Sweet potatoes offer fiber, vitamins A & C, and long-lasting energy.
- Loaded with veggies: Bell peppers and onions add antioxidants and vibrant color.
- Naturally gluten-free: Ideal for those with dietary restrictions.
- Easy cleanup: All cooked in one pan, saving time and effort.
When you’re aiming for a healthy lifestyle without sacrificing flavor or convenience, this meal delivers.
🥄 How to Serve
- As a bowl: Serve over brown rice, quinoa, or cauliflower rice for a fuller meal.
- With eggs: Top leftovers with a fried or poached egg for a savory breakfast.
- Wrapped up: Scoop the mixture into lettuce wraps or tortillas for a fun, handheld option.
Final Thoughts
This Ground Turkey Sweet Potato Skillet is a staple for anyone looking to eat healthy without compromising on taste. Whether you’re cooking for one or feeding a family, this recipe is fast, filling, and incredibly versatile.
So why wait? Try it tonight and discover how easy healthy eating can be — one skillet at a time!
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