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Ground Beef & Quinoa Stuffed Zucchini Boats

Ground Beef & Quinoa Stuffed Zucchini Boats

Ingredients

Scale

Ingredients for Ground Beef & Quinoa Stuffed Zucchini Boats

To prepare these zucchini boats, you’ll need simple, wholesome ingredients:

For the Zucchini Boats:

  • 4 medium zucchinis

  • 1 tablespoon olive oil

  • Salt and black pepper to taste

For the Filling:

  • 1 pound lean ground beef (90% lean preferred)

  • 1 cup cooked quinoa (about ½ cup uncooked)

  • 1 small onion, finely diced

  • 2 garlic cloves, minced

  • 1 red bell pepper, finely chopped

  • 1 can (14.5 oz) diced tomatoes, drained

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • ½ teaspoon ground cumin

  • Salt and pepper to taste

  • 1 cup shredded mozzarella or cheddar cheese (optional but recommended)

  • Fresh parsley or cilantro for garnish

Notes

Nutritional Value (Per Serving, approx.)

  • Calories: 320 kcal

  • Protein: 26 g

  • Carbohydrates: 18 g

  • Fiber: 5 g

  • Fat: 15 g

These values will vary slightly depending on your cheese choice and portion sizes.