To prepare these zucchini boats, you’ll need simple, wholesome ingredients:
4 medium zucchinis
1 tablespoon olive oil
Salt and black pepper to taste
1 pound lean ground beef (90% lean preferred)
1 cup cooked quinoa (about ½ cup uncooked)
1 small onion, finely diced
2 garlic cloves, minced
1 red bell pepper, finely chopped
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon ground cumin
Salt and pepper to taste
1 cup shredded mozzarella or cheddar cheese (optional but recommended)
Fresh parsley or cilantro for garnish
Calories: 320 kcal
Protein: 26 g
Carbohydrates: 18 g
Fiber: 5 g
Fat: 15 g
These values will vary slightly depending on your cheese choice and portion sizes.
Find it online: https://wploger.com/ground-beef-quinoa-stuffed-zucchini-boats/