Looking for a healthy, satisfying, and flavor-packed meal that’s ready in under 30 minutes? This Grilled Salmon Avocado Bowl recipe is a perfect choice. Packed with heart-healthy omega-3s from salmon, creamy avocado, and a medley of fresh vegetables and grains, it’s a complete bowl of nourishment. Whether you’re meal-prepping for the week or need a quick and wholesome dinner, this recipe delivers both nutrition and taste in one beautiful bowl.
Ingredients
For the Grilled Salmon:
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2 salmon fillets (skin-on or skinless, about 5-6 oz each)
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1 tablespoon olive oil
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1 tablespoon lemon juice
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1 garlic clove, minced
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1 teaspoon smoked paprika
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½ teaspoon salt
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¼ teaspoon black pepper
Bowl Base:
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1 cup cooked brown rice or quinoa
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2 cups mixed salad greens or baby spinach
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1 cup cherry tomatoes, halved
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1 cucumber, sliced thin
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1 carrot, grated or ribboned
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1 ripe avocado, sliced
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¼ cup red cabbage, thinly shredded (optional)
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2 tablespoons chopped fresh cilantro or parsley
Dressing:
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2 tablespoons olive oil
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1 tablespoon fresh lime juice
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1 teaspoon honey or maple syrup
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1 teaspoon Dijon mustard
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Salt and pepper to taste
Kitchen Tools You’ll Need
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Grill pan or outdoor grill
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Mixing bowls
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Sharp knife and cutting board
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Whisk or small jar for dressing
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Serving bowls
How to Make the Perfect Grilled Salmon Avocado Bowl
1: Marinate the Salmon
In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, salt, and pepper. Brush this mixture over both sides of the salmon fillets and let them sit for at least 10–15 minutes. This step enhances flavor and keeps the fish moist.
2: Grill the Salmon
Heat a grill pan or outdoor grill over medium-high heat. Place the salmon skin-side down and grill for about 4–5 minutes per side, depending on thickness, until the salmon is cooked through and has nice grill marks. Remove from heat and let it rest for a few minutes before flaking or serving whole.
3: Prepare the Bowl Ingredients
While the salmon is grilling, prep your grains and vegetables. Cook brown rice or quinoa according to package instructions, or use leftover cooked grains. Wash and slice all vegetables and arrange them neatly.
4: Make the Dressing
In a small jar or bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, and a pinch of salt and pepper. Shake or stir until emulsified.
5: Assemble the Bowls
Divide the grains between two large bowls. Add a handful of greens, cherry tomatoes, cucumber slices, grated carrot, red cabbage, and avocado slices. Top with the grilled salmon. Drizzle with the homemade dressing and garnish with fresh cilantro or parsley.
Pro Tips for the Best Grilled Salmon Avocado Bowl
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Use wild-caught salmon for better flavor and nutritional value.
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Don’t overcook the salmon – aim for internal temp of 145°F (63°C).
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Make it spicy by adding sriracha or a pinch of red pepper flakes to the dressing.
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Add crunch with toasted sesame seeds, pumpkin seeds, or crushed nuts.
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Meal prep by storing ingredients separately and assembling bowls just before serving.
Nutritional Information (Per Serving – Approximate)
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Calories: 550
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Protein: 35g
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Carbohydrates: 30g
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Fats: 32g
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Fiber: 9g
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Sugar: 4g
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Omega-3s: High
Note: Values may vary based on exact ingredients and serving sizes.
Variations and Substitutions
1. Swap the Grain: Replace brown rice with wild rice, farro, couscous, or cauliflower rice for a low-carb version.
2. Go Vegan: Substitute salmon with grilled tofu or tempeh and adjust the marinade accordingly.
3. Add Fruit: Include slices of mango, pineapple, or pomegranate seeds for a tropical twist.
4. Use a Store-bought Dressing: If in a rush, opt for a quality store-bought vinaigrette to save time.
Serving Suggestions
This Grilled Salmon Avocado Bowl is a complete meal on its own, but you can serve it with:
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A side of pita bread or whole grain crackers
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Chilled lemon-mint infused water
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A light fruit sorbet for dessert
It’s also perfect for lunchboxes—just pack the dressing separately to keep everything fresh.
Final Thoughts
This Grilled Salmon Avocado Bowl recipe is more than just a delicious meal—it’s a celebration of vibrant, clean eating. With just a few fresh ingredients and simple steps, you can create a bowl that nourishes the body and delights the palate. Whether you’re cooking for yourself, your family, or guests, this colorful bowl is guaranteed to impress and satisfy.
So, the next time you’re wondering what to make for dinner that checks the boxes of healthy, easy, and tasty—this bowl is the answer. Don’t forget to save this recipe, share it with friends, and try customizing it with your favorite seasonal produce.
