Description
This Greek Style Loaded Hummus is a light, nutrient-dense summer dinner option. With just 220 calories per serving, minimal natural sugars, and a balanced sodium level, it’s perfect for those seeking a refreshing, heart-healthy meal. Packed with fiber, plant-based protein, and Mediterranean flavors, it’s a wholesome way to enjoy a low-guilt, high-satisfaction dinner on warm days.
Ingredients
Ingredients List
Get ready to dive into a vibrant plate full of colors, textures, and fresh flavors! Here’s everything you’ll need:
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1 cup classic hummus (store-bought or homemade)
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1 small cucumber, diced
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1 cup cherry tomatoes, halved
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½ red onion, finely sliced
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½ cup Kalamata olives, pitted and sliced
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½ cup crumbled feta cheese
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¼ cup roasted red peppers, chopped
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2 tablespoons fresh parsley, chopped
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2 tablespoons extra virgin olive oil
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1 tablespoon lemon juice
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1 teaspoon za’atar spice (optional but recommended)
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Salt and black pepper, to taste
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Pita bread or veggie sticks, for serving
Substitution ideas:
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Swap feta for vegan feta for a plant-based version.
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Use avocado chunks instead of olives for a milder taste.
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Replace za’atar with sumac or a simple sprinkle of oregano.
Every ingredient adds a sensory element: the crunch of cucumber, the briny pop of olives, the creamy feta—this dish is a summer symphony on a plate.
Instructions
Spread the hummus in a thick, even layer onto a large, shallow serving plate. Use the back of a spoon to create little swirls—this will help catch all the toppings!
💡 Tip: Chill your hummus in the fridge for 10 minutes beforehand for extra refreshing bites.
Dice the cucumber, halve the tomatoes, slice the onion, and chop the roasted red peppers. Scatter them generously over the hummus base.
✨ Tip: Uniformly sized pieces make every scoop balanced and beautiful.
Top your colorful veggie layer with sliced Kalamata olives and crumbled feta cheese.
🌿 Pro Tip: Lightly pat your olives dry with a paper towel to avoid excess moisture pooling.
Drizzle olive oil and lemon juice over everything. Finish with a sprinkle of za’atar spice, chopped parsley, salt, and black pepper.
🍋 Insider Tip: Use freshly squeezed lemon juice for the brightest flavor!
Serve immediately with warm pita, pita chips, or a crunchy selection of vegetable sticks. Dig in!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1/6 of recipe (about 1/2 cup)
- Calories: 220 kcal
- Sugar: 3g (natural sugars only)
- Sodium: 460mg
- Protein: 7 g