When the sun is high and your tastebuds crave something vibrant, nothing hits the spot like a Fresh Tomato Herb Salad. Bursting with juicy tomatoes, fresh herbs, and a tangy balsamic dressing, this salad is the perfect companion for grilled meats, picnic spreads, or a healthy weekday lunch.
Ingredients for Fresh Tomato Herb Salad
This Fresh Tomato Salad keeps it simple, yet flavorful. Gather the freshest ingredients you can find:
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4 large ripe tomatoes, cut into wedges or thick slices
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1 cup cherry tomatoes, halved (use mixed colors for visual appeal)
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1 small red onion, thinly sliced
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1/4 cup fresh basil leaves, torn or julienned
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2 tablespoons fresh parsley, chopped
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1 tablespoon fresh oregano (or 1 tsp dried oregano)
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1 garlic clove, finely minced
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2 tablespoons extra virgin olive oil
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1 tablespoon balsamic vinegar
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1 teaspoon Dijon mustard
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Salt and black pepper, to taste
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Optional: Crumbled feta or fresh mozzarella for garnish
Kitchen Tools You’ll Need
To prepare this salad effortlessly, the following kitchen tools will be useful:
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Sharp chef’s knife
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Cutting board
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Mixing bowl
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Small whisk or fork (for the dressing)
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Measuring spoons
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Salad tongs or serving spoon
How to Make Fresh Tomato Herb Salad with Balsamic Dressing
Follow these step-by-step instructions to bring your Fresh Tomato Salad to life:
1: Prep the Vegetables
Start by washing all the vegetables thoroughly. Cut the large tomatoes into wedges or slices depending on your preference. Halve the cherry tomatoes. Thinly slice the red onion and mince the garlic.
2: Mix the Dressing
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, and minced garlic. Season with salt and black pepper to taste. This dressing should be tangy, savory, and slightly creamy thanks to the mustard.
3: Combine the Salad
In a large mixing bowl, combine the sliced tomatoes, cherry tomatoes, and red onion. Add the fresh herbs: basil, parsley, and oregano.
4: Toss with Dressing
Pour the balsamic dressing over the tomato and herb mixture. Gently toss using salad tongs or clean hands, being careful not to crush the delicate tomatoes.
5: Let It Marinate (Optional)
For deeper flavor, let the salad sit for 10–15 minutes before serving. This gives the herbs and tomatoes time to absorb the dressing.
6: Garnish and Serve
Before serving, you can sprinkle crumbled feta cheese or add slices of fresh mozzarella for a creamy touch. Serve immediately at room temperature or chilled.
Tips for the Best Tomato Herb Salad
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Use ripe, in-season tomatoes: The fresher your tomatoes, the better your salad will taste. Heirloom varieties add a nice texture and color contrast.
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Chill before serving: For a crisp bite on hot days, refrigerate the salad for 15–30 minutes after tossing.
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Add crunch: Want texture? Add sliced cucumbers or a handful of toasted pine nuts.
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Make it a meal: Top with grilled chicken or chickpeas for protein-packed power.
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Herb flexibility: No basil? Try mint, chives, or even cilantro for a unique twist.
Approximate Nutritional Value (Per Serving)
This Fresh Tomato Salad serves about 4 people. Here is an approximate nutritional breakdown per serving:
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Calories: 110 kcal
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Fat: 9g (mostly healthy fats from olive oil)
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Carbohydrates: 6g
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Fiber: 2g
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Sugars: 4g (natural sugars from tomatoes and balsamic)
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Protein: 1g
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Sodium: 120mg (depending on seasoning and optional cheese)
Note: Nutritional values may vary depending on the exact ingredients used.
Why You Should Try This Fresh Tomato Salad
This Fresh Tomato Herb Salad with Balsamic Dressing isn’t just another side dish — it’s a celebration of summer on your plate. With minimal prep time, wholesome ingredients, and vibrant colors, it’s ideal for anyone looking for a light, healthy option that doesn’t sacrifice flavor.
Whether you’re planning a backyard barbecue, meal prepping for the week, or simply craving a burst of freshness, this recipe is sure to become a favorite.
Final Thoughts
If you love easy, seasonal, and delicious recipes, this Fresh Tomato Salad checks all the boxes. It’s colorful, full of flavor, and made with ingredients you likely already have on hand.
Try it today, and let your tastebuds enjoy the garden-fresh experience. Don’t forget to share this recipe with friends and tag your creations online — because good food is meant to be shared!
