1 lb (450g) ground beef (lean or regular, depending on preference)
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) refried beans
1 medium onion, finely chopped
3 cloves garlic, minced
1 can (15 oz) diced tomatoes with green chilies (such as Rotel)
1 packet taco seasoning (or 2–3 tbsp homemade blend: chili powder, cumin, paprika, oregano, salt, and pepper)
½ cup salsa (mild, medium, or spicy depending on your taste)
½ tsp salt (adjust to taste)
½ tsp black pepper
2 tbsp olive oil (or vegetable oil)
8–10 medium flour tortillas (8-inch size works best)
2 cups shredded cheddar cheese
2 cups shredded Monterey Jack or Mexican blend cheese
½ cup sour cream (optional, for layering)
Fresh cilantro, chopped
Diced avocado or guacamole
Extra salsa
Sour cream or Greek yogurt
Jalapeño slices
Chopped green onions
Calories: ~480
Protein: 28g
Carbohydrates: 38g
Fat: 22g
Fiber: 7g
Sodium: ~890mg
Sugars: 5g
(Values may vary depending on specific ingredients and portion sizes.)
Find it online: https://wploger.com/easy-beef-bean-burrito-bake-casserole/