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Easy Beef & Bean Burrito Bake Casserole

Easy Beef & Bean Burrito Bake Casserole

Ingredients

Scale
  • 1 lb (450g) ground beef (lean or regular, depending on preference)

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 can (15 oz) refried beans

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 1 can (15 oz) diced tomatoes with green chilies (such as Rotel)

  • 1 packet taco seasoning (or 23 tbsp homemade blend: chili powder, cumin, paprika, oregano, salt, and pepper)

  • ½ cup salsa (mild, medium, or spicy depending on your taste)

  • ½ tsp salt (adjust to taste)

  • ½ tsp black pepper

  • 2 tbsp olive oil (or vegetable oil)

For the Casserole Layers:

  • 810 medium flour tortillas (8-inch size works best)

  • 2 cups shredded cheddar cheese

  • 2 cups shredded Monterey Jack or Mexican blend cheese

  • ½ cup sour cream (optional, for layering)

For Toppings (optional, but recommended):

  • Fresh cilantro, chopped

  • Diced avocado or guacamole

  • Extra salsa

  • Sour cream or Greek yogurt

  • Jalapeño slices

  • Chopped green onions

Notes

Approximate Nutritional Value (per serving, based on 8 servings)

  • Calories: ~480

  • Protein: 28g

  • Carbohydrates: 38g

  • Fat: 22g

  • Fiber: 7g

  • Sodium: ~890mg

  • Sugars: 5g

(Values may vary depending on specific ingredients and portion sizes.)