Here’s the full breakdown of what you’ll need to make this recipe at home. These ingredients serve 6–8 people, depending on portion size.
2 cups cooked wild rice blend (about 1 cup uncooked)
3 cups cooked chicken (shredded or cubed; rotisserie chicken works great)
1 medium onion, finely chopped
2 medium carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup mushrooms, sliced (optional but adds earthy depth)
3 tablespoons unsalted butter
1/4 cup all-purpose flour
3 cups chicken broth (low sodium preferred)
1 cup milk (whole milk or 2%; can substitute with half-and-half for creamier sauce)
1 cup sour cream (or Greek yogurt for a lighter version)
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon ground black pepper
1 teaspoon salt (adjust to taste)
1 cup shredded cheddar cheese (or Gruyère for a nutty flavor)
1/2 cup Parmesan cheese, grated
1 cup panko breadcrumbs (or crushed crackers)
2 tablespoons melted butter
1 cup frozen peas (stirred in before baking)
1/2 cup almonds or pecans (for crunch)
Fresh parsley or chives, for garnish
Calories: 410 kcal
Protein: 28 g
Carbohydrates: 32 g
Fat: 18 g
Saturated Fat: 9 g
Fiber: 4 g
Sugar: 4 g
Sodium: 520 mg
Note: Nutritional values vary depending on ingredient brands and substitutions.
Find it online: https://wploger.com/chicken-wild-rice-casserole/