If you’re looking for a side dish that’s both indulgent and nutritious, look no further than Cauliflower with Cheese Sauce. This creamy, cheesy, and utterly satisfying recipe transforms humble cauliflower into a comforting star of the dinner table. Perfect for family meals, holiday spreads, or cozy weeknights—this dish is sure to please both kids and adults alike.
Ingredients for Cauliflower with Cheese Sauce
To make this classic dish, you’ll need simple, wholesome ingredients:
cauliflower:
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1 large head of cauliflower (about 2 pounds), trimmed and cut into florets
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1 teaspoon salt (for boiling)
cheese sauce:
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2 tablespoons unsalted butter
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2 tablespoons all-purpose flour
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2 cups whole milk (warm)
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1 cup shredded sharp cheddar cheese (plus extra for topping)
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¼ cup grated Parmesan cheese
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½ teaspoon garlic powder
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½ teaspoon onion powder
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¼ teaspoon paprika (optional)
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Salt and black pepper to taste
Kitchen Tools You’ll Need
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Large pot (for boiling cauliflower)
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Medium saucepan (for making cheese sauce)
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Whisk
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Baking dish (if baking with extra cheese topping)
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Strainer or slotted spoon
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Measuring cups and spoons
Step-by-Step Preparation Instructions
1: Prepare the Cauliflower
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5–6 minutes, or until tender but still firm. Avoid overcooking to prevent soggy florets.
Drain well and set aside.
2: Make the Cheese Sauce
In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour to create a roux. Continue whisking for about 1–2 minutes until the mixture is lightly golden and bubbly.
Gradually pour in the warm milk while whisking continuously to avoid lumps. Continue stirring until the sauce thickens, about 3–5 minutes.
Reduce heat to low and stir in the shredded cheddar, Parmesan, garlic powder, onion powder, paprika, salt, and pepper. Stir until cheese is melted and the sauce is smooth and creamy.
3: Combine and Serve
Place the drained cauliflower in a serving dish or casserole. Pour the hot cheese sauce evenly over the cauliflower, coating every piece.
Optional: If you prefer a baked finish, preheat your oven to 375°F (190°C), sprinkle a bit more cheese on top, and bake for 10–12 minutes until bubbly and golden.
Helpful Tips for the Best Cauliflower with Cheese Sauce
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Choose fresh cauliflower: Look for a head that’s white and firm with tightly packed florets. Avoid any brown spots or mushy areas.
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Steam instead of boil: If you prefer to retain more nutrients, steaming the cauliflower is a great alternative to boiling.
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Add a breadcrumb topping: For extra texture, sprinkle seasoned breadcrumbs on top before baking.
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Use a blend of cheeses: While sharp cheddar is classic, feel free to experiment with Gruyère, Fontina, or a bit of blue cheese for a deeper flavor.
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Make it ahead: Prepare the dish in advance and refrigerate. Reheat in the oven for a quick side during busy days.
Nutritional Information (Approximate per serving, based on 6 servings):
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Calories: 230
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Protein: 9g
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Carbohydrates: 10g
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Dietary Fiber: 3g
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Sugars: 5g
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Fat: 17g
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Saturated Fat: 10g
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Sodium: 300mg
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Calcium: 220mg
This dish is a good source of calcium and fiber while remaining lower in carbs, making it ideal for those on a keto or low-carb lifestyle.
Why You’ll Love This Cauliflower with Cheese Sauce
Cauliflower is a versatile vegetable that absorbs flavors beautifully, and when paired with a rich cheese sauce, it turns into a decadent side that can rival any mac and cheese. Whether you’re serving it at a holiday dinner or a casual weekday meal, this dish offers a comforting bite every time.
Looking for a way to get picky eaters to love their veggies? This cheesy cauliflower recipe is the answer. You’ll be amazed at how quickly it disappears from the plate.
Conclusion
Delicious, nutritious, and easy to make, Cauliflower with Cheese Sauce is a must-try for anyone who enjoys classic comfort food with a healthier twist. With just a handful of ingredients and minimal prep time, you can bring this cozy side dish to life in your own kitchen.
Ready to elevate your dinner game? Try this Cauliflower with Cheese Sauce tonight—you won’t regret it. And don’t forget to share the recipe with fellow food lovers!
