If you love creamy, cheesy, and garlicky flavors, these Cheesy Garlic Chicken Wraps are going to be your new favorite! These wraps are filled with tender, seasoned chicken coated in a rich garlic cheese sauce and wrapped in a crispy, golden-brown tortilla. They’re perfect for a quick lunch, dinner, or even a snack.
In this article, you’ll get a detailed step-by-step recipe, including ingredients, instructions, preparation tips, and nutritional information. Let’s dive in!
Ingredients
For the Chicken:
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Garlic Cheese Sauce:
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup cream cheese
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional, for a little heat)
- 2 tablespoons chopped parsley
For the Wraps:
- 4 large flour tortillas
- 1 tablespoon butter (for toasting the wraps)
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 wraps
How to Make Cheesy Garlic Chicken Wraps
Step 1: Cook the Chicken
- Heat olive oil in a pan over medium-high heat.
- Add diced chicken, garlic powder, paprika, salt, and black pepper.
- Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked.
- Remove the chicken from the pan and set aside.
Step 2: Make the Cheesy Garlic Sauce
- In the same pan, melt butter over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Pour in heavy cream and stir well.
- Add cream cheese and whisk until melted.
- Mix in mozzarella cheese, cheddar cheese, Italian seasoning, and red pepper flakes.
- Stir continuously until the sauce is smooth and creamy.
- Add the cooked chicken back into the sauce and mix well.
- Sprinkle with chopped parsley and remove from heat.
Step 3: Assemble the Wraps
- Lay a large flour tortilla on a flat surface.
- Spoon a generous amount of the cheesy garlic chicken mixture onto the center.
- Fold in the sides, then roll the tortilla tightly into a wrap.
- Repeat for all wraps.
Step 4: Toast the Wraps
- Heat a clean skillet over medium heat and melt butter.
- Place the wraps seam-side down and toast for 1-2 minutes per side, until golden brown and crispy.
- Remove from heat and let them cool slightly before slicing.
Serving Suggestions
- Serve with a side of ranch dressing or garlic aioli for dipping.
- Pair with a fresh green salad or crispy fries.
- Add some sautéed mushrooms or spinach for extra flavor.
Tips for the Best Cheesy Garlic Chicken Wraps
Use freshly grated cheese – It melts better and gives a creamier texture.
Don’t overfill the tortillas – This prevents them from bursting while toasting.
Toast on low-medium heat – This ensures a crispy wrap without burning.
Make them spicy – Add chopped jalapeños or extra red pepper flakes.
Meal prep friendly – Store leftover wraps in the fridge for up to 3 days and reheat in a skillet.
Calories and Nutritional Information (Per Wrap)
- Calories: 480 kcal
- Protein: 35g
- Carbohydrates: 30g
- Fat: 26g
- Fiber: 3g
- Sodium: 600mg
(Nutritional values may vary based on ingredients used.)
Why You’ll Love This Recipe
Quick and easy – Ready in just 35 minutes!
Cheesy, garlicky goodness – The perfect comfort food.
Crispy and creamy texture – A satisfying bite every time.
Customizable – Add your favorite veggies or swap chicken for shrimp or tofu.
Final Thoughts
These Cheesy Garlic Chicken Wraps are an irresistible combination of crispy tortillas, juicy chicken, and a creamy, garlicky cheese sauce. Whether you’re making them for a family dinner, a game-night snack, or meal prepping for the week, they’re guaranteed to be a hit!