When the days get warmer and the produce aisle bursts with color, it’s time to whip up a bowl of Peach Berry Fruit Salad. This vibrant, juicy medley of peaches, berries, and citrusy zest is everything your summer needs—refreshing, sweet, and absolutely effortless to prepare. Whether you’re hosting a backyard BBQ, planning a picnic, or just want a healthy treat, this fruit salad is the perfect choice.
Ingredients for Peach Berry Fruit Salad
To prepare this Peach Berry Fruit Salad, you’ll need the following fresh ingredients. Choose ripe, fragrant fruits for the best flavor and presentation:
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3 ripe peaches, thinly sliced (leave the skin on for added texture and nutrients)
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1 cup strawberries, hulled and halved
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1 cup blueberries, fresh or frozen (thawed if using frozen)
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1 cup raspberries, gently rinsed
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1 cup blackberries
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1 tablespoon fresh mint leaves, finely chopped (optional but highly recommended)
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1 tablespoon lemon zest
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Juice of 1 lemon
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1 tablespoon honey or maple syrup (adjust to taste)
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Pinch of sea salt (enhances natural sweetness)
Kitchen Tools You’ll Need
You won’t need any fancy equipment for this recipe. Just a few basic tools:
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Large mixing bowl
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Small whisk or spoon (for mixing dressing)
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Citrus zester or fine grater
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Sharp knife and cutting board
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Measuring cups and spoons
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Serving spoon or salad tongs
 Step-by-Step Preparation Instructions
Follow these simple steps to prepare your Peach Berry Fruit Salad:
Step 1: Prepare the fruit
Wash all your fruit thoroughly under cold running water. Gently pat them dry with a paper towel—especially the berries, which are delicate and prone to bruising.
Slice the peaches thinly, removing the pit.
Hull and halve the strawberries.
Leave blueberries, raspberries, and blackberries whole unless they are unusually large.
Step 2: Mix the citrus-honey dressing
In a small bowl or cup, whisk together the lemon juice, lemon zest, honey (or maple syrup), and a pinch of sea salt. This light, zesty dressing enhances the natural flavor of the fruit without overpowering it.
Step 3: Combine the fruit
In a large mixing bowl, gently add all the prepared fruit. Pour the dressing over the fruit and toss delicately using a large spoon or clean hands to avoid crushing the berries.
Step 4: Add the mint
Sprinkle the finely chopped mint leaves over the salad and give it a final gentle toss. Mint brings a refreshing aroma and flavor that lifts the entire dish.
Step 5: Chill (Optional)
While the salad can be served immediately, it tastes even better after sitting in the fridge for 15–30 minutes to let the flavors meld together. Cover and refrigerate until ready to serve.
Helpful Tips for the Perfect Peach Berry Fruit Salad
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Choose seasonal fruit: Use local, in-season fruit whenever possible. Ripe, juicy peaches and fresh-picked berries will give you the most flavorful salad.
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Don’t skip the zest: Lemon zest may seem like a small detail, but it adds an incredible burst of citrus flavor that balances the sweetness of the fruit.
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Add crunch or extras: For variation, toss in some slivered almonds, chia seeds, or even a handful of granola just before serving.
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Make it a dessert: Serve with a dollop of whipped cream, vanilla yogurt, or a scoop of sorbet to turn this salad into a light and satisfying dessert.
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Storage tip: This salad is best enjoyed fresh but can be stored in the fridge for up to 2 days. Keep in an airtight container, and expect some of the berries to soften slightly over time.
Nutritional Value (Per Serving – Approximate)
Here is a rough estimate for one cup of Peach Berry Fruit Salad:
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Calories: 90–120 (depending on added sweetener)
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Fat: 0.5g
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Carbohydrates: 24g
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Sugars: 19g (natural fruit sugars)
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Fiber: 4g
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Protein: 1g
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Vitamin C: 60% of the Daily Value
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Vitamin A: 8% of the Daily Value
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Potassium: 280mg
This salad is naturally low in fat and high in antioxidants, fiber, and vitamin C—making it an excellent healthy choice for breakfast, snacks, or sides.
Final Thoughts
If you’re looking for a quick, wholesome, and visually stunning dish to brighten your table, look no further than this Peach Berry Fruit Salad. It’s versatile, easy to prepare, and brimming with the flavors of summer. Whether you’re sharing it with guests or enjoying a bowl solo, one thing’s for sure—it won’t last long.
