When the heat rises and the last thing you want is to turn on the oven, Chocolate Peanut Butter Banana Bites come to the rescue. These delightful, bite-sized goodies are cool, creamy, and packed with flavor — making them one of the best summer desserts for kids and adults alike.
Perfect for parties, picnics, or a mid-afternoon snack, this recipe delivers the winning combo of chocolate, peanut butter, and bananas in just minutes.
Ingredients You’ll Need
To create about 15–18 Chocolate Peanut Butter Banana Bites, gather the following ingredients:
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2 ripe bananas, sliced into ½-inch rounds
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½ cup creamy peanut butter (or almond butter for a variation)
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1 cup semi-sweet or dark chocolate chips
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1 tablespoon coconut oil (optional, for smoother melting)
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Flaky sea salt (optional, for topping)
Optional Add-ins (for creative variations):
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Mini chocolate chips (to mix with peanut butter)
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Chopped nuts or granola (for added crunch)
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A drizzle of caramel sauce
Kitchen Tools Required
You don’t need fancy equipment, just the basics:
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Cutting board and knife
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Microwave-safe bowl or a double boiler
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Baking sheet
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Parchment paper or silicone mat
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Small spoon or offset spatula
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Freezer or refrigerator space
Step-by-Step Instructions
Follow these simple steps to make your own Chocolate Peanut Butter Banana Bites:
Step 1: Slice the Bananas
Peel the bananas and slice them into ½-inch thick rounds. Try to keep the sizes consistent so the bites are evenly portioned.
Step 2: Add the Peanut Butter Filling
Place a small dollop (about ½ teaspoon) of peanut butter on half of the banana slices. Top each with a second slice to form a little banana “sandwich.”
Step 3: Freeze the Bites
Line your baking sheet with parchment paper. Place the banana-peanut butter sandwiches on the sheet and freeze for at least 1 hour, or until firm. This step makes them easier to coat in chocolate later.
Step 4: Melt the Chocolate
In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second increments, stirring between each session, until fully melted and smooth. Alternatively, use a double boiler on the stove.
Step 5: Dip the Bites
Using a fork or dipping tool, dip each frozen banana sandwich into the melted chocolate. Let the excess chocolate drip off, then place the bites back on the parchment-lined sheet.
Step 6: Add Finishing Touches
While the chocolate is still wet, sprinkle a pinch of flaky sea salt or chopped nuts on top if desired. Place the tray back in the freezer for 15–20 minutes, or until the chocolate is fully set.
Tips for the Best Chocolate Peanut Butter Banana Bites
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Use ripe but firm bananas. Overripe bananas can get too mushy during the freezing and dipping process.
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Go for natural peanut butter for a more wholesome taste — but make sure it’s not too runny.
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Double the batch! These bites disappear quickly and store well in the freezer for up to 2 weeks.
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Try different coatings like white chocolate, crushed almonds, or shredded coconut for a twist.
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Serve chilled. These are best enjoyed straight from the freezer or after sitting out for just a few minutes.
Nutritional Value (Approximate per 1 bite)
Nutrient | Amount |
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Calories | 95 kcal |
Protein | 2 g |
Carbohydrates | 10 g |
Sugars | 6 g |
Fat | 6 g |
Saturated Fat | 2.5 g |
Fiber | 1 g |
Sodium | 30 mg |
Note: Values vary depending on peanut butter and chocolate brand used.
Why This Recipe Is Perfect for Summer Desserts
As far as summer desserts go, this one checks every box:
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No baking means your kitchen stays cool.
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Frozen texture makes it extra refreshing.
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Kid-friendly and easy enough for them to help make.
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Portion-controlled and made with simple, wholesome ingredients.
Plus, it’s endlessly customizable for every preference and occasion.
Conclusion: A Must-Try Summer Sweet
If you’re searching for easy, delicious summer desserts that require minimal prep and zero baking, these Chocolate Peanut Butter Banana Bites are the answer. They’re fun to make, even more fun to eat, and absolutely perfect for satisfying those summer sweet cravings without the guilt.
Try this recipe today and share it at your next gathering — your guests will love the combination of creamy peanut butter, sweet banana, and smooth chocolate in every bite.