Greek Grilled Chicken Salad with Yogurt and Cucumber Sauce

Refreshing, colorful, and packed with Mediterranean flavors, this Greek Grilled Chicken Salad is one of the best [summer recipes] to enjoy on warm days. With a creamy yogurt and cucumber sauce inspired by traditional tzatziki, it offers the perfect balance of lean protein, crunchy vegetables, and fresh herbs.

Ingredients (Serves 4)

For the salad:

• 2 chicken breasts (about 400 g)

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• Salt and pepper to taste

• 1 cucumber, sliced into half-moons

• 1 red bell pepper, sliced

• 200 g cherry tomatoes, halved

• 100 g black or Kalamata olives, pitted

• 1 small red onion, finely sliced

• 100 g crumbled feta cheese

• A handful of lettuce or arugula

the yogurt cucumber sauce:

• 200 g plain Greek yogurt

• 1/2 cucumber, grated and drained

• 1 garlic clove, minced

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1 tablespoon fresh dill or mint, chopped

• Salt and pepper to taste

 Required Kitchen Tools

• 1 large salad bowl

• 1 grill or grill pan

• 1 small bowl for the sauce

• 1 fine grater

• 1 kitchen knife

• 1 cutting board

 Step-by-Step Preparation

1. Marinate and Grill the Chicken

In a small bowl, mix olive oil, oregano, salt, and pepper. Rub this marinade over the chicken breasts and let rest for at least 15 minutes (or up to 2 hours in the fridge for enhanced flavor).
Grill the chicken on a hot grill for 5 to 6 minutes on each side, or until cooked through and golden. Let rest for 5 minutes, then slice into strips.

2. Prepare the Yogurt Sauce

In a bowl, combine the Greek yogurt with the well-drained grated cucumber, garlic, lemon juice, olive oil, and fresh herbs. Season with salt and pepper to taste. Chill until ready to serve.

3. Assemble the Salad

In a large salad bowl, place the lettuce or arugula. Add cucumber, bell pepper, cherry tomatoes, red onion, olives, and feta. Top with grilled chicken slices.

4. Serve

Serve the salad with a generous spoonful of yogurt sauce on top or on the side. Garnish with fresh herbs if desired.

Helpful Tips

• Make Ahead: You can prepare the yogurt sauce and grilled chicken ahead of time. Store separately in the fridge until serving.

• Additions & Variations: Try adding avocado, chickpeas, or homemade croutons for extra texture and flavor.

• Vegetarian Version: Swap the chicken for grilled tofu or falafel balls.

• Perfect for Picnics: This salad stores well in airtight containers and is great to take on-the-go.

• Creamier Sauce Tip: Use full-fat Greek yogurt instead of fat-free for an extra creamy texture.

Approximate Nutritional Value (Per Serving)

Note: Nutritional values are approximate and may vary depending on product brands used.

 Why This Salad Is a Summer Favorite

This dish is everything you want from great [summer recipes]—light, fresh, and fast to make. The grilled chicken delivers protein, while the cucumber-yogurt sauce adds a cooling, creamy element. Bright veggies and zesty herbs bring it all together. It’s an ideal dish for garden parties, healthy lunches, or relaxing dinners under the sun.

Conclusion

If you’re searching for [summer recipes] that are delicious, easy to make, and nourishing, this Greek Grilled Chicken Salad with Yogurt and Cucumber Sauce is a must-try. Treat yourself to a Mediterranean escape on your plate. Try it today, and enjoy a bite of summer freshness!